Sun 28th Apr 2024 at 7:44am by Snoot
Walk > Dog Walking
-
Time
1:36:16
-
Miles
5.15
-
Min/mi
18:42
-
Pacing
0%
-
Stride(cm)
69
-
Cals
637
-
Cadence
125
-
BPM
96
-
%MHR
56.6
-
B/mi
1799
-
Asc(m)
130
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 17:16(17:16/mi) 97/117bpm [1675b/mi] 117cal 58/66rpm
2) 1mi - 19:53(19:53/mi) 98/116bpm [1949b/mi] 126cal 50/65rpm
3) 1mi - 18:51(18:51/mi) 98/119bpm [1848b/mi] 127cal 54/66rpm
4) 1mi - 20:04(20:04/mi) 95/111bpm [1906b/mi] 131cal 48/66rpm
5) 1mi - 17:26(17:26/mi) 94/116bpm [1639b/mi] 119cal 56/66rpm
6) 0.15mi - 2:46(19:04/mi) 88/92bpm [1678b/mi] 17cal 42/65rpm
17:16 19:53 18:51 20:04 17:26 2:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:59 |
3:59 |
15:57 |
97 84-113 |
1548 |
125 100-130 |
11/6 |
0.50 |
8:15 |
4:16 |
17:03 |
98 87-117 |
1671 |
127 120-132 |
2/10 |
0.75 |
12:12 |
3:57 |
15:49 |
94 87-99 |
1487 |
130 124-132 |
1/12 |
1.00 |
17:15 |
5:03 |
20:12 |
95 82-106 |
1919 |
124 106-132 |
4/4 |
1.25 |
21:51 |
4:36 |
18:23 |
95 87-102 |
1747 |
124 80-128 |
11/5 |
1.50 |
28:00 |
6:09 |
24:36 |
106 87-116 |
2607 |
121 114-128 |
8/8 |
1.75 |
32:10 |
4:10 |
16:40 |
95 84-109 |
1583 |
125 118-128 |
2/11 |
2.00 |
37:09 |
4:58 |
19:54 |
96 90-104 |
1910 |
124 92-130 |
11/4 |
2.25 |
41:30 |
4:22 |
17:27 |
101 89-115 |
1762 |
124 118-128 |
2/13 |
2.50 |
45:59 |
4:28 |
17:53 |
94 81-117 |
1682 |
121 112-128 |
20/1 |
2.75 |
50:32 |
4:34 |
18:15 |
108 88-119 |
1970 |
120 86-126 |
7/15 |
3.00 |
56:00 |
5:28 |
21:50 |
91 71-104 |
1987 |
123 110-132 |
10/0 |
3.25 |
1:00:15 |
4:15 |
16:59 |
99 84-109 |
1681 |
123 110-132 |
11/4 |
3.50 |
1:04:19 |
4:04 |
16:18 |
94 85-107 |
1532 |
128 124-132 |
11/8 |
3.75 |
1:09:02 |
4:43 |
18:50 |
101 85-110 |
1903 |
126 122-130 |
4/11 |
4.00 |
1:16:04 |
7:03 |
28:10 |
91 73-109 |
2564 |
124 94-132 |
10/3 |
4.25 |
1:20:07 |
4:02 |
16:10 |
107 96-116 |
1730 |
128 120-132 |
15/0 |
4.50 |
1:24:23 |
4:17 |
17:07 |
93 86-103 |
1592 |
127 116-132 |
2/11 |
4.75 |
1:29:24 |
5:00 |
20:01 |
85 63-99 |
1701 |
125 112-128 |
8/1 |
5.00 |
1:33:31 |
4:07 |
16:30 |
89 82-97 |
1468 |
127 116-132 |
1/17 |
5.15 |
1:36:18 |
2:47 |
19:12 |
87 82-92 |
1670 |
125 118-128 |
0/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 6.1% |
17:43
|
20 3.3% |
19:53
|
15 3.5% |
16:19
|
14 4.3% |
24:51
|
13 3.1% |
15:36
|
12 3.5% |
17:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
56 |
14:58 |
More |
200m |
1:54 |
15:15 |
More |
400m |
3:51 |
15:30 |
More |
800m |
7:56 |
15:58 |
More |
1km |
10:05 |
16:14 |
More |
Mile |
17:16 |
17:16 |
More |
5k |
57:35 |
18:32 |
More |
5 miles |
1:33:29 |
18:42 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry