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Sun 28th Apr 2024 at 9:05am by SimonW

Walk > General

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Time
14:44
Miles
0.68
Min/mi
21:40
Pacing
0%
Stride(cm)
69
Cals
92
Cadence
108
BPM
100
%MHR
58.2
B/mi
2156
Surface
Road

Notes & Comments

1) 0.68mi - 14:44(21:38/mi) 100/130bpm [2164b/mi] 92cal 54/60rpm 2.77/0mph

14:44

Pace

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:08	97 92-130	1953	110 104-112
0.13	2:16	1:01	16:15	97 93-99	1576	115 110-120
0.19	3:21	1:04	17:11	94 93-96	1615	114 110-118
0.25	5:04	1:43	27:28	93 89-107	2554	107 92-116
0.31	6:23	1:19	21:05	110 100-116	2318	106 98-116
0.38	8:00	1:38	26:02	107 101-119	2785	101 80-120
0.44	9:11	1:10	18:43	103 100-104	1929	109 96-120
0.50	10:25	1:15	19:52	103 100-107	2047	108 102-116
0.56	11:33	1:08	18:03	104 102-106	1877	110 102-116
0.63	13:30	1:57	31:12	90 67-106	2809	110 102-120
0.68	14:43	1:13	22:26	103 97-112	2311	100 92-108

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:01	More
800m	10:14	20:34	More
1km	13:24	21:35	More

Predictions

Dist	Time	Per Mile

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