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Sun 28th Apr 2024 at 8:50am by AndyS

Run > Run-Walk

drizzle
cold

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Time
28:15
Miles
2.88
Min/mi
9:49
Pacing
59.4%
WAVA
51.51
Stride(cm)
98
Cals
391
Watts
303
Cadence
168
BPM
128
%MHR
79.7
B/mi
1251
Asc(m)
592
Hillscore
9
Surface
Road

Notes & Comments

1) 0.06mi - 1:02(17:56/mi) 68/79bpm [1219b/mi] 4cal 3.35/3.82mph
2) 0.16mi - 1:40(10:22/mi) 115/132bpm [1193b/mi] 21cal 5.78/6.12mph
3) 0.03mi - 30(18:37/mi) 128/131bpm [2384b/mi] 7cal 3.22/6.01mph
4) 0.15mi - 1:34(10:32/mi) 123/132bpm [1295b/mi] 22cal 5.7/6.24mph
5) 0.04mi - 33(15:15/mi) 126/131bpm [1921b/mi] 8cal 3.93/5.72mph
6) 0.17mi - 1:47(10:26/mi) 127/138bpm [1324b/mi] 24cal 5.75/7.66mph
7) 0.04mi - 36(15:35/mi) 133/139bpm [2072b/mi] 9cal 3.85/6.01mph
8) 0.18mi - 2:04(11:31/mi) 132/142bpm [1521b/mi] 29cal 5.21/6.87mph
9) 0.03mi - 39(20:44/mi) 132/141bpm [2737b/mi] 10cal 2.89/5.7mph
10) 0.22mi - 2:09(9:38/mi) 130/142bpm [1252b/mi] 32cal 6.23/6.53mph
11) 0.04mi - 41(16:50/mi) 134/142bpm [2256b/mi] 10cal 3.56/6.05mph
12) 0.19mi - 2:04(10:42/mi) 132/144bpm [1413b/mi] 30cal 5.61/6.03mph
13) 0.04mi - 50(19:17/mi) 135/144bpm [2604b/mi] 13cal 3.11/5.09mph
14) 0.2mi - 2:08(10:26/mi) 133/142bpm [1387b/mi] 33cal 5.76/6.57mph
15) 0.05mi - 42(15:06/mi) 131/141bpm [1977b/mi] 10cal 3.98/5.47mph
16) 0.25mi - 2:03(8:04/mi) 131/142bpm [1056b/mi] 29cal 7.44/7.7mph
17) 0.06mi - 38(10:03/mi) 132/140bpm [1326b/mi] 9cal 5.97/5.8mph
18) 0.43mi - 2:07(4:57/mi) 133/143bpm [659b/mi] 29cal 12.12/6.2mph
19) 0.05mi - 49(15:17/mi) 134/145bpm [2049b/mi] 12cal 3.92/5.85mph
20) 0.31mi - 2:03(6:37/mi) 132/145bpm [872b/mi] 28cal 9.08/7.18mph
21) 0.04mi - 46(18:49/mi) 133/145bpm [2502b/mi] 12cal 3.19/4.15mph
22) 0.13mi - 49(6:22/mi) 126/132bpm [803b/mi] 10cal 9.42/6.91mph

1:02 1:40 30 1:34 33 1:47 36 2:04 39 2:09 41 2:04 50 2:08 42 2:03 38 2:07 49 2:03 46 49

Pace

17%

26%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:44	1:44	13:51	81 50-120	1122	146 114-186	242 21-390	5/12
0.25	3:16	1:32	12:14	127 115-132	1553	165 120-188	295 168-366	11/13
0.38	4:31	1:15	10:03	122 116-132	1226	185 178-190	351 266-478	9/8
0.50	5:57	1:26	11:30	123 111-132	1415	162 118-188	306 189-439	10/13
0.63	7:26	1:28	11:48	133 124-139	1569	172 118-188	310 172-464	29/16
0.75	9:03	1:37	12:56	128 120-135	1655	174 116-190	309 181-433	36/23
0.88	10:37	1:34	12:31	133 112-142	1666	156 120-186	272 157-415	24/27
1.00	11:54	1:18	10:21	127 114-138	1315	186 182-190	359 316-461	41/33
1.13	13:23	1:28	11:47	135 116-142	1591	157 122-188	297 191-389	30/25
1.25	14:38	1:15	10:02	129 120-137	1295	185 182-190	341 321-418	37/60
1.38	16:23	1:45	14:01	135 118-144	1893	156 122-190	264 176-406	15/26
1.50	17:41	1:18	10:25	132 122-140	1376	186 184-188	331 249-422	35/21
1.63	19:13	1:32	12:13	132 113-142	1612	156 122-186	287 208-379	15/38
1.75	20:17	1:04	8:34	128 119-139	1096	185 182-188	334 300-401	56/14
1.88	21:13	56	7:30	140 136-142	1050	171 130-186	321 214-490	21/22
2.00	21:46	32	4:19	125 118-137	539	147 124-186	269 201-349	20/30
2.13	21:58	12	1:37	124 123-124	201	186 186-186	337 331-348	42/51
2.25	22:49	51	6:47	130 124-136	882	186 184-190	343 296-412	226/176
2.38	24:12	1:23	11:05	141 135-145	1563	169 120-190	320 210-430	31/70
2.50	25:24	1:12	9:37	124 114-134	1192	165 122-186	288 196-370	33/24
2.63	25:57	33	4:27	134 131-138	596	187 184-188	332 249-417	76/48
2.75	27:10	1:13	9:42	141 130-145	1367	160 118-188	276 126-429	65/100
2.88	28:07	57	7:37	125 118-132	951	166 118-186	274 112-413	45/28
2.88	28:15	8	23:10	131 128-132	3035	160 138-184	325 261-366	1/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 592m, Range 112m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
44 32.9%	4:00
21 21.0%	11:00
21 19.4%	5:29
See your biggest climbs

Power

303W (490 max)

Power Graph

Power Bands

Cadence

168 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	184	2.4	20:27	8:29
Walk	27.5	123	0.5	7:46	16:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	6	1:37	193.78%	More
200m	24	3:10	106.26%	More
400m	1:13	4:52	72.38%	More
800m	3:50	7:42	54.54%	More
1km	4:48	7:43	56.73%	More
Mile	10:31	10:31	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.39
5km	30:45	9:54	51.17
5M	52:22	10:28	49.09
10km	1:06:47	10:45	48.14
10M	1:53:43	11:22	46.82
Half	2:33:49	11:45	45.49
20M	4:06:56	12:21	44.90
Mara	5:34:02	12:45	44.26

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