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Sun 28th Apr 2024 at 6:58am by REM2112
Run > General
Time
1:36:58
Miles 12.60
Min/mi 7:42
Pacing
56.8%
WAVA
69.27
Stride(cm)
107
Cals
871
Cadence
196
BPM
110
%MHR
64.3
B/mi 846
Surface
Road
Notes & Comments
1) 0.62mi - 5:02(8:06/mi) 115/131bpm [932b/mi] 62cal 7.41/0mph 2) 0.62mi - 4:51(7:48/mi) 129/138bpm [1007b/mi] 71cal 7.69/0mph 3) 0.62mi - 4:46(7:40/mi) 132/146bpm [1011b/mi] 70cal 7.83/0mph 4) 0.62mi - 4:35(7:22/mi) 130/144bpm [958b/mi] 62cal 8.14/0mph 5) 0.62mi - 4:34(7:21/mi) 111/140bpm [816b/mi] 40cal 8.16/0mph 6) 0.62mi - 4:37(7:26/mi) 86/108bpm [639b/mi] 13cal 8.08/0mph 7) 0.62mi - 4:41(7:33/mi) 99/142bpm [747b/mi] 28cal 7.95/0mph 8) 0.62mi - 4:41(7:32/mi) 86/139bpm [648b/mi] 15cal 7.97/0mph 9) 0.62mi - 4:33(7:19/mi) 88/110bpm [644b/mi] 17cal 8.2/0mph 10) 0.62mi - 4:33(7:20/mi) 95/144bpm [696b/mi] 24cal 8.19/0mph 11) 0.62mi - 4:41(7:32/mi) 114/142bpm [860b/mi] 47cal 7.96/0mph 12) 0.62mi - 4:46(7:40/mi) 89/137bpm [683b/mi] 19cal 7.82/0mph 13) 0.62mi - 4:48(7:43/mi) 99/145bpm [764b/mi] 30cal 7.78/0mph 14) 0.62mi - 5:00(8:03/mi) 101/147bpm [812b/mi] 34cal 7.46/0mph 15) 0.62mi - 4:48(7:43/mi) 98/138bpm [756b/mi] 30cal 7.78/0mph 16) 0.62mi - 4:49(7:45/mi) 92/141bpm [713b/mi] 23cal 7.74/0mph 17) 0.62mi - 4:46(7:41/mi) 100/161bpm [768b/mi] 32cal 7.81/0mph 18) 0.62mi - 4:50(7:46/mi) 137/157bpm [1064b/mi] 73cal 7.72/0mph 19) 0.62mi - 4:56(7:56/mi) 144/166bpm [1143b/mi] 80cal 7.56/0mph 20) 0.62mi - 5:12(8:22/mi) 138/160bpm [1155b/mi] 78cal 7.17/0mph 21) 0.18mi - 1:30(8:34/mi) 141/151bpm [1208b/mi] 23cal 7/0mph
5:02 4:51 4:46 4:35 4:34 4:37 4:41 4:41 4:33 4:33 4:41 4:46 4:48 5:00 4:48 4:49 4:46 4:50 4:56 5:12 1:30
Multigraph
Pace
Cadence
Stride
HR
B/mi
Fastest...
400m (1:43)
800m (3:33)
1k (4:27)
Mile (7:15)
5k (23:08)
5mi (38:49)
10k (48:18)
10mi (1:19:51)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
0.50
5:46
5:46
11:33
113 56-131
1305
197 192-202
1.00
9:46
4:00
7:59
125 120-134
999
197 194-202
1.50
13:33
3:47
7:34
136 127-146
1029
198 194-204
2.00
17:22
3:49
7:38
123 93-141
939
196 180-202
2.50
21:04
3:42
7:25
135 131-144
1001
198 180-200
3.00
24:43
3:39
7:18
116 81-140
846
198 184-202
3.50
28:36
3:52
7:45
87 80-108
674
196 194-202
4.00
32:16
3:40
7:21
99 81-142
727
196 192-202
4.50
35:58
3:42
7:25
88 80-135
652
195 180-202
5.00
39:46
3:47
7:35
87 80-139
660
196 192-200
5.50
45:01
5:15
10:30
88 79-110
923
198 180-206
6.00
48:39
3:39
7:18
88 82-135
642
198 184-202
6.50
52:26
3:46
7:32
116 81-144
874
196 190-202
7.00
57:57
5:31
11:03
100 79-141
1105
195 180-202
7.50
1:01:45
3:48
7:36
92 81-137
699
195 192-200
8.00
1:05:36
3:51
7:42
98 80-145
755
194 192-200
8.50
1:09:38
4:02
8:05
106 79-147
857
194 188-196
9.00
1:13:27
3:48
7:37
93 80-139
708
194 190-196
9.50
1:18:05
4:38
9:16
101 80-141
936
195 190-200
10.00
1:21:55
3:50
7:40
89 80-138
683
195 192-204
10.50
1:25:43
3:49
7:37
96 81-161
731
195 192-200
11.00
1:30:42
4:58
9:57
136 109-155
1352
195 188-202
11.50
1:34:32
3:50
7:41
142 106-163
1091
196 192-202
12.00
1:38:39
4:07
8:14
141 125-166
1162
194 190-198
12.50
1:42:45
4:06
8:12
139 96-160
1140
194 192-198
12.60
1:43:39
54
8:54
139 135-144
1238
194 192-198
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