Sun 28th Apr 2024 at 6:58am by REM2112

Run > General
  • Time
    1:36:58
  • Miles
    12.60
  • Min/mi
    7:42
  • Pacing
    56.8%
  • WAVA
    69.27
  • Stride(cm)
    107
  • Cals
    871
  • Cadence
    196
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    846
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:06/mi) 115/131bpm [932b/mi] 62cal 7.41/0mph
2) 0.62mi - 4:51(7:48/mi) 129/138bpm [1007b/mi] 71cal 7.69/0mph
3) 0.62mi - 4:46(7:40/mi) 132/146bpm [1011b/mi] 70cal 7.83/0mph
4) 0.62mi - 4:35(7:22/mi) 130/144bpm [958b/mi] 62cal 8.14/0mph
5) 0.62mi - 4:34(7:21/mi) 111/140bpm [816b/mi] 40cal 8.16/0mph
6) 0.62mi - 4:37(7:26/mi) 86/108bpm [639b/mi] 13cal 8.08/0mph
7) 0.62mi - 4:41(7:33/mi) 99/142bpm [747b/mi] 28cal 7.95/0mph
8) 0.62mi - 4:41(7:32/mi) 86/139bpm [648b/mi] 15cal 7.97/0mph
9) 0.62mi - 4:33(7:19/mi) 88/110bpm [644b/mi] 17cal 8.2/0mph
10) 0.62mi - 4:33(7:20/mi) 95/144bpm [696b/mi] 24cal 8.19/0mph
11) 0.62mi - 4:41(7:32/mi) 114/142bpm [860b/mi] 47cal 7.96/0mph
12) 0.62mi - 4:46(7:40/mi) 89/137bpm [683b/mi] 19cal 7.82/0mph
13) 0.62mi - 4:48(7:43/mi) 99/145bpm [764b/mi] 30cal 7.78/0mph
14) 0.62mi - 5:00(8:03/mi) 101/147bpm [812b/mi] 34cal 7.46/0mph
15) 0.62mi - 4:48(7:43/mi) 98/138bpm [756b/mi] 30cal 7.78/0mph
16) 0.62mi - 4:49(7:45/mi) 92/141bpm [713b/mi] 23cal 7.74/0mph
17) 0.62mi - 4:46(7:41/mi) 100/161bpm [768b/mi] 32cal 7.81/0mph
18) 0.62mi - 4:50(7:46/mi) 137/157bpm [1064b/mi] 73cal 7.72/0mph
19) 0.62mi - 4:56(7:56/mi) 144/166bpm [1143b/mi] 80cal 7.56/0mph
20) 0.62mi - 5:12(8:22/mi) 138/160bpm [1155b/mi] 78cal 7.17/0mph
21) 0.18mi - 1:30(8:34/mi) 141/151bpm [1208b/mi] 23cal 7/0mph
5:02 4:51 4:46 4:35 4:34 4:37 4:41 4:41 4:33 4:33 4:41 4:46 4:48 5:00 4:48 4:49 4:46 4:50 4:56 5:12 1:30

Pace

2% 3% 39% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:46 5:46 11:33 113 56-131 1305 197 192-202
1.00 9:46 4:00 7:59 125 120-134 999 197 194-202
1.50 13:33 3:47 7:34 136 127-146 1029 198 194-204
2.00 17:22 3:49 7:38 123 93-141 939 196 180-202
2.50 21:04 3:42 7:25 135 131-144 1001 198 180-200
3.00 24:43 3:39 7:18 116 81-140 846 198 184-202
3.50 28:36 3:52 7:45 87 80-108 674 196 194-202
4.00 32:16 3:40 7:21 99 81-142 727 196 192-202
4.50 35:58 3:42 7:25 88 80-135 652 195 180-202
5.00 39:46 3:47 7:35 87 80-139 660 196 192-200
5.50 45:01 5:15 10:30 88 79-110 923 198 180-206
6.00 48:39 3:39 7:18 88 82-135 642 198 184-202
6.50 52:26 3:46 7:32 116 81-144 874 196 190-202
7.00 57:57 5:31 11:03 100 79-141 1105 195 180-202
7.50 1:01:45 3:48 7:36 92 81-137 699 195 192-200
8.00 1:05:36 3:51 7:42 98 80-145 755 194 192-200
8.50 1:09:38 4:02 8:05 106 79-147 857 194 188-196
9.00 1:13:27 3:48 7:37 93 80-139 708 194 190-196
9.50 1:18:05 4:38 9:16 101 80-141 936 195 190-200
10.00 1:21:55 3:50 7:40 89 80-138 683 195 192-204
10.50 1:25:43 3:49 7:37 96 81-161 731 195 192-200
11.00 1:30:42 4:58 9:57 136 109-155 1352 195 188-202
11.50 1:34:32 3:50 7:41 142 106-163 1091 196 192-202
12.00 1:38:39 4:07 8:14 141 125-166 1162 194 190-198
12.50 1:42:45 4:06 8:12 139 96-160 1140 194 192-198
12.60 1:43:39 54 8:54 139 135-144 1238 194 192-198

Heart

110/166max
  • Show Beats/Mile

Cadence

196 (206 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 12.6 1:43:39 8:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 50.68% More
800m 3:33 7:09 58.31% More
1km 4:27 7:10 60.57% More
Mile 7:15 7:15 63.17% More
5k 23:08 7:27 67.45% More
5 miles 38:49 7:46 65.63% More
10k 48:18 7:46 65.95% More
10 miles 1:19:51 7:59 66.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 69.22
5km 21:59 7:05 70.97
5M 36:24 7:17 70.00
10km 45:50 7:23 69.51
10M 1:15:54 7:35 69.50
Half 1:41:03 7:43 68.59
20M 2:38:15 7:55 69.41
Mara 3:30:41 8:02 69.51
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