Sun 28th Apr 2024 at 7:50am by Leandra

Run > General

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Time
1:20:09
Miles
6.98
Min/mi
11:29
Pacing
72.3%
WAVA
46.45
Stride(cm)
84
Cals
632
Cadence
166
BPM
163
%MHR
95.6
B/mi
1877
Asc(m)
220
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 159/173bpm [1748b/mi] 91cal
2) 1mi - 10:58(10:58/mi) 170/180bpm [1863b/mi] 92cal
3) 1mi - 10:37(10:37/mi) 162/170bpm [1721b/mi] 84cal
4) 1mi - 11:58(11:58/mi) 165/181bpm [1974b/mi] 94cal
5) 1mi - 12:08(12:08/mi) 164/179bpm [1991b/mi] 94cal
6) 1mi - 13:33(13:33/mi) 164/174bpm [2223b/mi] 100cal
7) 0.98mi - 9:54(10:07/mi) 165/182bpm [1671b/mi] 77cal

11:00 10:58 10:37 11:58 12:08 13:33 9:54

Pace

25%

10%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	143 116-162	1570	175 164-182	5/7
0.50	5:27	2:42	10:50	159 152-165	1722	172 168-178	9/9
0.75	9:12	3:45 +1:00	14:58	164 153-173	2455	171 166-176	14/9
1.00	12:00	2:48	11:14	169 164-173	1897	172 168-176	12/5
1.25	14:39	2:39	10:38	170 166-175	1806	173 152-178	16/5
1.50	17:38	2:59 +4	11:55	173 169-176	2060	165 110-242	8/13
1.75	20:20	2:41	10:46	172 162-180	1851	169 164-172	12/15
2.00	23:01	2:41	10:46	162 158-166	1743	171 166-174	4/16
2.25	25:36	2:35	10:19	166 163-169	1713	171 170-176	11/18
2.50	29:06	3:30 +52	14:01	161 139-168	2257	171 126-180	13/8
2.75	31:48	2:42	10:49	156 143-170	1686	171 168-180	6/11
3.00	34:30	2:42	10:48	166 162-170	1793	170 166-174	17/20
3.25	37:08	2:38	10:33	168 164-173	1773	171 162-176	11/11
3.50	40:26	3:18	13:10	163 153-172	2146	149 102-176	13/7
3.75	43:26	3:00	11:59	170 153-181	2038	160 118-176	15/3
4.00	46:28	3:03	12:10	159 154-168	1935	163 122-174	11/8
4.25	49:59	3:31	14:04	161 142-179	2266	154 110-244	22/20
4.50	52:55	2:56	11:42	164 156-173	1919	166 122-176	13/12
4.75	56:16	3:21 +27	13:24	165 154-174	2210	173 164-180	21/18
5.00	59:32	3:16 +29	13:06	167 157-175	2187	167 114-176	14/18
5.25	1:02:48	3:15	13:01	166 153-173	2162	163 108-172	9/14
5.50	1:06:10	3:23	13:31	166 153-173	2244	163 120-176	10/7
5.75	1:09:43	3:32	14:09	159 143-173	2250	149 106-170	19/4
6.00	1:13:05	3:22	13:30	162 155-171	2187	152 100-246	10/12
6.25	1:16:12	3:07 +19	12:27	163 156-172	2029	171 120-176	17/9
6.50	1:20:02	3:50 +1:16	15:21	155 135-168	2380	170 128-182	15/14
6.75	1:22:28	2:26	9:44	166 156-176	1616	178 174-180	12/11
6.98	1:24:37	2:09	9:24	179 174-182	1683	178 172-182	5/14

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 52m, Flat prediction 1:18:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	13:08
13 9.9%	13:54
13 5.0%	10:21
12 12.4%	11:14
12 8.5%	10:04
12 4.9%	11:02
See your biggest climbs

Cadence

166 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	171	6.6	1:12:43	11:37
Walk	8.0	119	0.3	7:08	21:09
Still	0.4	-	-	19	-
Pause	5.0	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.50%	More
800m	4:43	9:29	44.16%	More
1km	6:13	10:01	43.57%	More
Mile	10:33	10:33	43.76%	More
5k	35:19	11:22	45.70%	More
5 miles	59:26	11:53	44.29%	More
10k	1:15:14	12:06	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.20
5km	33:59	10:56	47.48
5M	56:17	11:15	46.77
10km	1:10:51	11:24	46.52
10M	1:57:20	11:44	46.23
Half	2:36:13	11:55	45.33
20M	4:04:38	12:14	45.50
Mara	5:25:42	12:26	45.24

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