Sun 28th Apr 2024 at 8:13am by KellyRo81

Run > General

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Time
1:01:30
Miles
6.27
Min/mi
9:49
Pacing
89.4%
WAVA
51.30
Stride(cm)
100
Cals
805
Cadence
164
BPM
152
%MHR
88.7
B/mi
1488
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 138/156bpm [1315b/mi] 113cal 6.3/7.33mph
2) 1mi - 9:26(9:26/mi) 152/159bpm [1434b/mi] 129cal 6.36/6.93mph
3) 1mi - 9:32(9:32/mi) 157/163bpm [1496b/mi] 132cal 6.3/6.55mph
4) 1mi - 10:19(10:19/mi) 158/167bpm [1630b/mi] 138cal 5.82/7.06mph
5) 1mi - 10:07(10:07/mi) 155/166bpm [1568b/mi] 130cal 5.93/7.22mph
6) 1mi - 10:12(10:12/mi) 156/165bpm [1592b/mi] 131cal 5.88/7.03mph
7) 0.27mi - 2:22(8:53/mi) 161/165bpm [1429b/mi] 32cal 6.76/6.76mph

9:32 9:26 9:32 10:19 10:07 10:12 2:22

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	129 94-142	1204	169 160-174	0/31
0.50	4:45	2:25	9:38	132 125-143	1273	168 166-172	2/41
0.75	7:09	2:24	9:38	140 134-145	1349	167 164-170	6/5
1.00	9:33	2:24	9:36	150 145-155	1441	167 166-170	4/6
1.25	11:55	2:22	9:28	150 145-154	1421	166 162-168	5/6
1.50	14:19	2:24	9:36	146 141-158	1402	166 164-168	2/7
1.75	16:41	2:21	9:25	156 154-159	1468	165 162-168	3/7
2.00	18:59	2:19	9:16	154 151-158	1426	165 162-168	4/6
2.25	21:23	2:23	9:32	156 152-160	1488	165 162-168	7/2
2.50	23:48	2:25	9:41	157 155-159	1522	165 164-168	3/6
2.75	26:09	2:21	9:25	159 156-162	1497	167 164-168	3/1
3.00	28:31	2:22	9:28	156 153-159	1476	166 164-168	6/7
3.25	31:42	3:11	12:43	152 142-163	1934	151 82-190	6/5
3.50	34:02	2:20	9:20	158 151-166	1476	168 162-170	2/0
3.75	36:30	2:28	9:51	161 157-167	1587	168 164-170	7/8
4.00	38:50	2:20	9:21	160 155-164	1496	167 166-168	2/4
4.25	41:23	2:33	10:11	156 149-161	1590	165 128-170	4/10
4.50	43:55	2:32	10:06	155 142-164	1566	164 92-170	3/6
4.75	46:25	2:30	10:00	153 141-165	1530	161 84-170	3/4
5.00	48:57	2:33	10:10	153 144-157	1556	156 82-170	5/4
5.25	51:31	2:34	10:14	155 148-161	1587	157 122-168	3/5
5.50	54:06	2:36	10:23	157 149-164	1630	162 122-172	6/5
5.75	56:37	2:31	10:03	156 149-162	1569	161 128-170	5/5
6.00	59:10	2:32	10:10	152 140-158	1545	163 126-170	5/3
6.25	1:01:24	2:15	8:59	161 155-165	1447	167 164-170	4/3
6.27	1:01:32	8	8:01	162 162-162	1298	168 168-168	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 94m, Flat prediction 1:01:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	167	6.1	58:17	9:36
Walk	5.3	122	0.2	3:14	16:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	40.25%	More
800m	4:35	9:12	43.19%	More
1km	5:44	9:13	44.94%	More
Mile	9:25	9:25	46.58%	More
5k	29:57	9:38	51.17%	More
5 miles	48:54	9:47	51.11%	More
10k	1:01:02	9:49	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.92
5km	29:13	9:24	52.44
5M	48:23	9:41	51.66
10km	1:00:55	9:48	51.36
10M	1:40:52	10:05	50.96
Half	2:14:18	10:15	49.92
20M	3:30:19	10:31	50.01
Mara	4:40:00	10:41	49.66

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