Sun 28th Apr 2024 at 9:01am by Jammin70

Run > General
  • Time
    1:12:18
  • Miles
    9.33
  • Min/mi
    7:45
  • Pacing
    95.2%
  • WAVA
    64.77
  • Stride(cm)
    122
  • Cals
    1119
  • Watts
    384
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1136
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 132/140bpm [680b/km] 73cal 361/421W
2) 1km - 4:49(4:49/km) 142/145bpm [683b/km] 75cal 377/387W
3) 1km - 4:45(4:45/km) 146/147bpm [693b/km] 75cal 392/407W
4) 1km - 4:44(4:44/km) 146/148bpm [692b/km] 75cal 394/417W
5) 1km - 4:43(4:43/km) 147/149bpm [694b/km] 75cal 387/440W
6) 1km - 4:44(4:44/km) 146/148bpm [692b/km] 74cal 388/434W
7) 1km - 4:46(4:46/km) 147/149bpm [700b/km] 74cal 381/408W
8) 1km - 4:44(4:44/km) 147/148bpm [695b/km] 74cal 396/409W
9) 1km - 5:01(5:01/km) 146/149bpm [733b/km] 75cal 374/398W
10) 1km - 4:49(4:49/km) 148/151bpm [713b/km] 74cal 375/391W
11) 1km - 5:00(5:00/km) 149/151bpm [744b/km] 76cal 376/390W
12) 1km - 4:55(4:55/km) 149/151bpm [732b/km] 75cal 378/393W
13) 1km - 4:48(4:48/km) 150/153bpm [720b/km] 75cal 384/399W
14) 1km - 4:44(4:44/km) 151/153bpm [715b/km] 74cal 387/400W
15) 1km - 4:34(4:34/km) 155/156bpm [707b/km] 74cal 401/434W
16) 0.01km - 3(4:06/km) 156/156bpm [638b/km] 1cal 428/430W
5:09 4:49 4:45 4:44 4:43 4:44 4:46 4:44 5:01 4:49 5:00 4:55 4:48 4:44 4:34 3

Pace

1% 1% 29% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 127 92-140 1134 165 114-172 335 117-403 2/0
0.50 4:12 1:58 7:53 135 130-138 1064 169 166-172 398 378-421 2/1
0.75 6:08 1:56 7:45 139 137-143 1077 170 168-174 379 370-388 1/1
1.00 8:05 1:56 7:46 143 142-144 1110 171 166-174 375 357-386 1/3
1.25 10:00 1:55 7:42 143 142-145 1100 172 170-174 379 369-387 0/2
1.50 11:55 1:54 7:37 146 143-147 1113 172 170-174 393 381-407 2/1
1.75 13:49 1:55 7:38 146 145-146 1115 172 170-174 391 373-404 2/1
2.00 15:44 1:55 7:40 146 145-147 1118 172 170-174 394 380-406 1/1
2.25 17:38 1:54 7:36 146 145-146 1109 172 170-176 390 380-397 1/2
2.50 19:32 1:54 7:37 147 145-148 1119 171 168-172 398 385-417 3/2
2.75 21:29 1:56 7:46 148 146-149 1149 171 168-174 386 369-393 1/2
3.00 23:21 1:53 7:30 147 145-148 1103 171 170-172 387 347-440 1/1
3.25 25:16 1:55 7:38 147 146-148 1122 172 170-174 383 377-408 1/2
3.50 27:08 1:52 7:29 145 139-148 1086 171 168-174 384 368-434 2/2
3.75 29:04 1:56 7:44 146 145-147 1130 171 168-174 398 391-405 2/1
4.00 30:59 1:55 7:39 147 146-148 1126 172 170-174 386 358-408 1/2
4.25 32:54 1:55 7:41 146 145-149 1123 171 168-174 372 353-391 0/1
4.50 34:48 1:54 7:36 147 145-147 1117 172 170-174 392 373-405 1/1
4.75 36:42 1:53 7:33 147 143-148 1111 172 170-174 397 390-409 2/1
5.00 38:38 1:56 7:45 147 146-149 1138 171 168-172 396 388-404 3/1
5.25 40:39 2:02 8:06 146 145-148 1183 167 164-172 380 366-398 2/1
5.50 42:40 2:01 8:03 146 139-149 1174 168 164-170 371 364-382 2/2
5.75 44:37 1:57 7:47 146 144-148 1137 169 164-172 367 355-390 1/2
6.00 46:34 1:57 7:48 149 146-151 1162 169 166-172 378 367-391 0/1
6.25 48:31 1:57 7:49 148 147-149 1156 169 168-172 378 370-389 0/1
6.50 50:32 2:01 8:04 149 148-151 1201 168 166-170 374 364-388 1/1
6.75 52:33 2:01 8:03 149 141-151 1201 167 164-168 375 370-381 1/2
7.00 54:33 2:00 8:00 149 148-151 1193 168 166-170 379 374-390 1/1
7.25 56:30 1:58 7:50 150 148-151 1175 168 166-170 383 377-393 1/1
7.50 58:29 1:58 7:53 149 148-151 1175 169 166-172 375 365-387 1/1
7.75 1:00:24 1:55 7:42 150 149-151 1154 168 166-170 383 377-392 2/0
8.00 1:02:20 1:56 7:42 150 148-152 1156 169 166-170 385 376-399 1/1
8.25 1:04:16 1:57 7:47 151 146-153 1176 168 166-170 382 371-392 2/1
8.50 1:06:12 1:55 7:41 151 149-152 1160 169 166-172 389 366-400 1/3
8.75 1:08:03 1:51 7:26 153 152-154 1137 170 168-172 389 375-397 1/3
9.00 1:09:54 1:51 7:23 154 153-155 1137 170 166-172 398 391-408 2/1
9.25 1:11:45 1:51 7:25 155 155-156 1149 171 168-172 402 394-419 2/1
9.33 1:12:17 32 6:54 156 155-156 1077 170 168-174 417 401-434 1/0

Heart

147/156max
  • Show Beats/Mile

Elevation

Asc 14m, Range 6m, Flat prediction 1:12:18
Elevation Graph
No climbs of at least 10 metres detected.

Power

384W (440 max)
Power Graph
Power Bands

Cadence

170 (176 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 9.3 1:12:15 7:45
Walk 0.0 114 0 1 10:36
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 46.81% More
800m 3:38 7:18 54.75% More
1km 4:34 7:20 56.80% More
Mile 7:25 7:25 59.31% More
5k 23:39 7:37 63.26% More
5 miles 38:22 7:40 63.59% More
10k 47:58 7:43 63.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 64.81
5km 22:32 7:15 66.42
5M 37:19 7:28 65.38
10km 46:59 7:34 64.88
10M 1:17:49 7:47 64.79
Half 1:43:36 7:55 63.91
20M 2:42:14 8:07 64.67
Mara 3:36:00 8:15 64.77
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