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Sat 27th Apr 2024 at 5:53pm by Cats Whiskers

Cross > Rowing - Indoor

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Time
4:06
Miles
0.46
Min/mi
8:55
Pacing
0%
Cals
38
Watts
81
Cadence
50
BPM
117
%MHR
61.6
B/mi
1043
Surface
Road

Notes & Comments

1) 0.46m - 4:06(8:51/m) 38cal

4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	32	32	8:29	98 95-100	831	42 40-44	81 24-99
0.13	1:02	31	8:09	103 95-112	840	44 42-46	100 98-104
0.19	1:33	30	8:06	114 111-120	924	47 44-48	101 96-103
0.25	2:03	30	7:59	125 121-127	999	48 48-52	102 93-107
0.31	2:36	33	8:49	129 126-133	1136	52 50-54	78 74-87
0.38	3:10	34	9:00	129 123-134	1162	52 50-54	76 75-77
0.44	3:48	39	10:17	115 111-121	1182	54 52-56	51 43-75
0.45	3:58	10	9:32	115 115-116	1096	57 54-60	50 49-51

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

81W (107 max)

Power Graph

Power Bands

Cadence

50 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	29	7:51	More
200m	59	7:58	More
400m	2:02	8:09	More

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