Sun 28th Apr 2024 at 7:30am by sayxs
Run > General
-
Time
1:31:36
-
Miles
8.15
-
Min/mi
11:14
-
Pacing
74.5%
-
WAVA
56.75
-
Stride(cm)
79
-
Cals
746
-
Cadence
180
-
BPM
135
-
%MHR
78.7
-
B/mi
1512
-
Asc(m)
370
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 1mi - 10:53(10:53/mi) 130/145bpm [1415b/mi] 91cal 5.51/6.8mph
2) 1mi - 10:41(10:41/mi) 141/148bpm [1506b/mi] 97cal 5.62/6.05mph
3) 1mi - 11:13(11:13/mi) 143/156bpm [1605b/mi] 101cal 5.35/6.35mph
4) 1mi - 11:34(11:34/mi) 135/150bpm [1561b/mi] 95cal 5.19/6.03mph
5) 1mi - 10:50(10:50/mi) 137/146bpm [1485b/mi] 90cal 5.54/6.22mph
6) 1mi - 11:14(11:14/mi) 134/147bpm [1505b/mi] 88cal 5.34/6.26mph
7) 1mi - 11:54(11:54/mi) 132/144bpm [1571b/mi] 88cal 5.04/5.85mph
8) 1mi - 11:41(11:41/mi) 132/145bpm [1541b/mi] 83cal 5.14/6.05mph
9) 0.15mi - 1:36(10:41/mi) 137/140bpm [1464b/mi] 13cal 5.62/5.7mph
10:53 10:41 11:13 11:34 10:50 11:14 11:54 11:41 1:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:51 |
2:51 |
11:24 |
116 71-137 |
1322 |
184 110-188 |
11/15 |
| 0.50 |
5:34 |
2:43 |
10:54 |
137 132-144 |
1493 |
187 184-190 |
8/8 |
| 0.75 |
8:27 |
2:53 |
11:31 |
132 122-143 |
1521 |
183 118-194 |
7/11 |
| 1.00 |
10:53 |
2:26 |
9:43 |
137 133-139 |
1331 |
187 182-188 |
23/14 |
| 1.25 |
13:37 |
2:44 |
10:55 |
141 138-147 |
1539 |
187 182-192 |
15/25 |
| 1.50 |
16:19 |
2:43 |
10:51 |
142 137-145 |
1540 |
187 144-194 |
23/16 |
| 1.75 |
19:24 |
3:05 +25
|
12:20 |
136 125-145 |
1677 |
183 134-192 |
13/15 |
| 2.00 |
21:58 |
2:34 |
10:16 |
142 139-145 |
1457 |
188 186-192 |
3/18 |
| 2.25 |
24:35 |
2:36 |
10:26 |
138 134-141 |
1439 |
186 180-190 |
16/5 |
| 2.50 |
27:29 |
2:54 |
11:38 |
138 132-145 |
1605 |
173 136-188 |
15/11 |
| 2.75 |
30:19 |
2:49 |
11:17 |
147 135-155 |
1659 |
185 182-190 |
13/8 |
| 3.00 |
33:29 |
3:10 +16
|
12:41 |
147 136-155 |
1864 |
177 136-190 |
47/43 |
| 3.25 |
36:39 |
3:10 +30
|
12:40 |
138 129-150 |
1748 |
185 142-190 |
11/16 |
| 3.50 |
39:27 |
2:48 |
11:14 |
137 130-147 |
1539 |
175 136-188 |
2/22 |
| 3.75 |
42:32 |
3:05 |
12:21 |
128 113-142 |
1581 |
173 126-192 |
9/11 |
| 4.00 |
45:33 |
3:00 |
12:02 |
136 131-146 |
1636 |
182 138-190 |
12/14 |
| 4.25 |
48:16 |
2:43 |
10:51 |
139 133-143 |
1509 |
183 94-188 |
15/16 |
| 4.50 |
51:16 |
3:01 +11
|
12:02 |
135 122-146 |
1625 |
181 134-190 |
22/25 |
| 4.75 |
54:32 |
3:15 +43
|
13:01 |
127 113-139 |
1654 |
187 180-192 |
9/22 |
| 5.00 |
57:17 |
2:45 |
11:02 |
142 139-143 |
1566 |
185 182-188 |
16/6 |
| 5.25 |
1:00:07 |
2:50 |
11:21 |
142 138-147 |
1611 |
180 140-188 |
13/13 |
| 5.50 |
1:02:56 |
2:48 |
11:14 |
141 132-146 |
1583 |
184 140-188 |
18/18 |
| 5.75 |
1:06:29 |
3:33 +41
|
14:12 |
129 111-141 |
1832 |
181 124-194 |
10/22 |
| 6.00 |
1:09:50 |
3:22 +38
|
13:26 |
125 115-135 |
1680 |
186 120-190 |
16/28 |
| 6.25 |
1:12:55 |
3:04 +15
|
12:18 |
134 120-139 |
1647 |
180 132-190 |
15/12 |
| 6.50 |
1:16:43 |
3:48 +52
|
15:12 |
128 112-140 |
1946 |
182 108-196 |
16/12 |
| 6.75 |
1:20:02 |
3:20 +25
|
13:19 |
138 126-144 |
1838 |
172 122-192 |
22/11 |
| 7.00 |
1:24:11 |
4:08 +54
|
16:33 |
128 105-142 |
2119 |
169 106-190 |
12/12 |
| 7.25 |
1:27:08 |
2:57 |
11:49 |
134 128-142 |
1583 |
177 134-190 |
14/8 |
| 7.50 |
1:30:53 |
3:45 +44
|
15:00 |
123 106-135 |
1845 |
169 106-192 |
10/9 |
| 7.75 |
1:33:46 |
2:53 |
11:33 |
135 125-140 |
1559 |
180 138-192 |
16/16 |
| 8.00 |
1:37:13 |
3:27 +40
|
13:46 |
137 123-145 |
1887 |
186 124-192 |
16/15 |
| 8.15 |
1:38:50 |
1:37 |
10:53 |
137 134-139 |
1491 |
187 184-190 |
17/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 19.7% |
14:31
|
|
19 5.7% |
10:38
|
|
19 15.4% |
15:05
|
|
18 16.4% |
8:48
|
|
15 10.7% |
10:37
|
|
14 6.3% |
11:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.0 |
186 |
7.6 |
1:23:01 |
10:55 |
| Walk |
15.7 |
134 |
0.5 |
15:33 |
29:36 |
| Pause |
0.3 |
- |
- |
16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:15 |
47.05% |
More |
| 800m |
5:05 |
10:13 |
49.78% |
More |
| 1km |
6:24 |
10:19 |
50.95% |
More |
| Mile |
10:42 |
10:42 |
50.67% |
More |
| 5k |
34:41 |
11:10 |
54.66% |
More |
| 5 miles |
57:10 |
11:26 |
54.33% |
More |
| 10k |
1:12:07 |
11:36 |
54.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:55 |
9:55 |
54.71 |
| 5km |
32:57 |
10:36 |
57.53 |
| 5M |
54:34 |
10:55 |
56.92 |
| 10km |
1:08:43 |
11:04 |
56.69 |
| 10M |
1:53:47 |
11:23 |
56.65 |
| Half |
2:31:29 |
11:34 |
55.71 |
| 20M |
3:57:13 |
11:52 |
56.30 |
| Mara |
5:15:50 |
12:03 |
56.22 |
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