Sun 28th Apr 2024 at 7:54am by GaryP

Run > General

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Time
1:16:42
Miles
6.67
Min/mi
11:30
Pacing
92.5%
WAVA
39.10
Stride(cm)
89
Cals
1011
Cadence
157
BPM
144
%MHR
80
B/mi
1656
Asc(m)
221
Hillscore
3
Surface
Road

Notes & Comments

1) 6.67mi - 1:16:42(11:30/mi) 145/154bpm [1668b/mi] 1011cal 5.22/6.72mph

1:16:42

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	121 99-144	1234	154 152-158	1/15
0.50	5:07	2:34	10:15	140 136-145	1436	157 156-160	5/6
0.75	7:53	2:46	11:04	145 143-149	1604	158 156-160	7/3
1.00	10:36	2:43	10:53	147 144-151	1600	158 156-160	15/16
1.25	13:22	2:46	11:05	146 143-149	1618	158 154-158	29/26
1.50	16:11	2:49	11:15	146 142-149	1642	157 152-158	25/16
1.75	19:05	2:54	11:35	142 138-144	1646	157 154-160	10/10
2.00	21:57	2:52	11:28	142 139-146	1628	159 158-160	6/10
2.25	24:47	2:51	11:23	144 137-148	1639	159 158-160	12/7
2.50	27:42	2:54	11:37	144 140-146	1674	156 156-158	12/5
2.75	30:37	2:56	11:42	144 141-146	1686	157 156-158	7/7
3.00	33:32	2:54	11:37	146 143-149	1697	156 154-156	8/9
3.25	36:26	2:55	11:38	144 141-147	1676	155 152-156	9/14
3.50	39:44	3:18 +18	13:13	143 136-148	1890	152 92-156	10/8
3.75	42:44	3:00	11:58	146 143-150	1748	156 154-156	10/6
4.00	45:42	2:58	11:53	148 145-149	1758	155 154-156	8/13
4.25	48:37	2:55	11:41	147 144-150	1717	156 154-156	18/12
4.50	51:33	2:56	11:44	147 143-148	1725	156 154-158	18/23
4.75	54:29	2:56	11:43	144 142-146	1687	158 158-160	12/12
5.00	57:27	2:57	11:50	145 140-148	1716	158 158-160	13/9
5.25	1:00:28	3:01	12:05	145 138-150	1753	148 106-160	11/8
5.50	1:03:21	2:53	11:30	145 138-148	1669	158 114-162	11/16
5.75	1:06:12	2:51	11:24	145 136-149	1652	160 158-162	12/13
6.00	1:09:09	2:57	11:50	148 146-152	1751	160 158-160	6/15
6.25	1:12:02	2:53	11:30	146 142-149	1679	153 102-162	14/15
6.50	1:15:00	2:58	11:53	149 146-150	1769	160 160-162	29/8
6.67	1:17:02	2:02	12:14	151 147-153	1847	159 138-162	8/6

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 41m, Flat prediction 1:16:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.0%	11:36
10 7.4%	11:07
See your biggest climbs

Cadence

157 (162 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	157	6.6	1:16:11	11:31
Walk	1.1	107	0.1	49	15:14
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	32.36%	More
800m	5:00	10:04	36.07%	More
1km	6:24	10:18	36.86%	More
Mile	10:29	10:29	38.53%	More
5k	34:44	11:11	39.55%	More
5 miles	57:24	11:29	38.87%	More
10k	1:11:34	11:31	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	39.35
5km	34:08	10:59	40.24
5M	56:31	11:18	39.47
10km	1:11:09	11:27	39.12
10M	1:57:49	11:47	38.99
Half	2:36:52	11:58	38.42
20M	4:05:39	12:17	38.88
Mara	5:27:03	12:29	38.94

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