Sun 28th Apr 2024 at 8:13am by another steve

Run > Race

Good
rain
breezy
cold

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Time
42:05
Miles
6.21
Min/mi
6:47
Pacing
96.4%
WAVA
71.81
Stride(cm)
129
Cals
615
Cadence
185
BPM
158
%MHR
92.5
B/mi
1072
Asc(m)
115
Surface
Road

Notes & Comments

1) 0.62mi - 3:56(6:20/mi) 155/172bpm [982b/mi] 57cal 9.47/9.79mph
2) 0.62mi - 4:12(6:45/mi) 171/174bpm [1154b/mi] 70cal 8.89/9.23mph
3) 0.62mi - 4:11(6:45/mi) 173/175bpm [1167b/mi] 72cal 8.9/9.02mph
4) 0.62mi - 4:16(6:52/mi) 171/176bpm [1174b/mi] 71cal 8.74/8.95mph
5) 0.62mi - 4:17(6:54/mi) 167/173bpm [1151b/mi] 68cal 8.7/8.66mph
6) 0.62mi - 4:19(6:57/mi) 162/167bpm [1126b/mi] 66cal 8.63/8.81mph
7) 0.62mi - 4:24(7:04/mi) 158/163bpm [1117b/mi] 65cal 8.48/8.54mph
8) 0.62mi - 4:12(6:45/mi) 149/162bpm [1007b/mi] 56cal 8.88/9mph
9) 0.62mi - 4:14(6:49/mi) 143/153bpm [975b/mi] 48cal 8.8/9mph
10) 0.62mi - 4:04(6:33/mi) 140/145bpm [916b/mi] 42cal 9.17/9.5mph

3:56 4:12 4:11 4:16 4:17 4:19 4:24 4:12 4:14 4:04

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	131 89-166	794	188 182-198	4/5
0.50	3:09	1:38	6:32	170 167-172	1110	184 182-186	10/3
0.75	4:50	1:41	6:43	169 165-173	1135	186 184-188	6/6
1.00	6:30	1:40	6:42	171 169-174	1145	185 184-188	5/10
1.25	8:11	1:41	6:45	172 170-173	1160	185 184-186	5/3
1.50	9:52	1:41	6:44	173 172-174	1164	184 184-186	10/8
1.75	11:33	1:41	6:43	174 172-175	1170	184 182-186	8/11
2.00	13:16	1:43	6:51	172 171-174	1179	185 184-186	5/7
2.25	14:57	1:41	6:45	173 172-176	1167	185 182-186	7/2
2.50	16:42	1:45	6:59	167 164-174	1167	183 182-184	7/5
2.75	18:24	1:42	6:48	166 164-169	1128	184 182-186	5/10
3.00	20:08	1:44	6:56	168 164-173	1164	185 182-188	5/8
3.25	21:52	1:45	6:58	164 159-169	1143	184 180-186	11/6
3.50	23:35	1:43	6:53	164 160-167	1128	183 182-184	3/10
3.75	25:21	1:46	7:04	158 152-161	1117	183 182-184	6/3
4.00	27:06	1:45	6:59	157 151-161	1096	183 182-184	6/4
4.25	28:54	1:48	7:11	159 158-162	1143	184 182-186	3/6
4.50	30:38	1:44	6:55	160 157-162	1106	184 184-186	7/6
4.75	32:18	1:40	6:42	147 140-159	984	184 182-186	4/3
5.00	33:59	1:41	6:44	146 143-152	984	184 184-186	3/6
5.25	35:42	1:43	6:51	147 140-151	1007	184 182-186	5/3
5.50	37:23	1:42	6:46	140 138-141	948	185 184-186	4/3
5.75	39:06	1:42	6:50	139 137-141	949	184 182-186	4/5
6.00	40:44	1:38	6:31	140 137-145	913	185 184-186	5/5
6.21	42:05	1:21	6:25	141 139-144	906	186 184-190	10/4

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 21m, Flat prediction 42:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	42:05	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	55.50%	More
800m	3:08	6:18	62.97%	More
1km	3:57	6:21	65.09%	More
Mile	6:30	6:30	67.08%	More
5k	20:53	6:43	71.11%	More
5 miles	33:59	6:48	71.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	71.89
5km	20:12	6:30	73.49
5M	33:27	6:41	72.32
10km	42:07	6:47	71.75
10M	1:09:44	6:58	71.66
Half	1:32:50	7:05	70.69
20M	2:25:23	7:16	71.52
Mara	3:13:34	7:23	71.63

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