Sun 28th Apr 2024 at 8:13am by Mr Potato Head

Run > General

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Time
56:24
Miles
6.28
Min/mi
8:59
Pacing
88.4%
WAVA
48.21
Stride(cm)
114
Cals
893
Watts
284
Cadence
157
BPM
157
%MHR
85.1
B/mi
1414
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

1) 3.2km - 18:33(5:48/km) 146/156bpm [846b/km] 259cal 265/W 10.35/10.88kmph
2) 0.3km - 1:21(4:31/km) 163/171bpm [737b/km] 23cal 329/W 13.28/12.86kmph
3) 0.3km - 1:47(5:57/km) 165/171bpm [982b/km] 31cal 333/W 10.08/12.46kmph
4) 0.3km - 1:24(4:38/km) 160/164bpm [742b/km] 22cal 300/W 12.95/12.68kmph
5) 0.3km - 1:44(5:48/km) 155/166bpm [900b/km] 27cal 270/W 10.35/12.68kmph
6) 0.3km - 1:25(4:43/km) 164/171bpm [773b/km] 24cal 307/W 12.72/12.63kmph
7) 0.3km - 1:46(5:52/km) 160/171bpm [940b/km] 29cal 287/W 10.23/12.68kmph
8) 0.3km - 1:26(4:45/km) 162/173bpm [770b/km] 24cal 307/W 12.63/12.37kmph
9) 0.3km - 1:46(5:52/km) 165/173bpm [969b/km] 30cal 289/W 10.23/12.37kmph
10) 0.3km - 1:25(4:43/km) 164/171bpm [774b/km] 24cal 313/W 12.72/12.63kmph
11) 0.3km - 1:45(5:49/km) 164/173bpm [955b/km] 30cal 289/W 10.31/12.63kmph
12) 0.3km - 1:27(4:48/km) 167/174bpm [803b/km] 26cal 325/W 12.5/12.29kmph
13) 0.3km - 1:41(5:37/km) 162/173bpm [909b/km] 28cal 258/W 10.68/12.33kmph
14) 0.3km - 1:25(4:42/km) 163/173bpm [766b/km] 24cal 313/W 12.77/12.81kmph
15) 0.3km - 1:49(6:05/km) 166/173bpm [1009b/km] 30cal 277/W 9.86/12.68kmph
16) 0.3km - 1:26(4:47/km) 170/174bpm [814b/km] 26cal 311/W 12.54/12.37kmph
17) 0.3km - 1:48(6:00/km) 164/176bpm [983b/km] 31cal 283/W 10/12.37kmph
18) 1km - 5:57(5:57/km) 162/166bpm [965b/km] 95cal 282/W 10.08/10.47kmph
19) 1.11km - 6:30(5:50/km) 164/167bpm [957b/km] 110cal 279/W 10.29/10.75kmph

18:33 1:21 1:47 1:24 1:44 1:25 1:46 1:26 1:46 1:25 1:45 1:27 1:41 1:25 1:49 1:26 1:48 5:57 6:30

Pace

34%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:26	2:26	9:46	139 108-152	1357	153 148-158	264 199-301
0.50	4:47	2:20	9:22	138 134-142	1293	155 152-156	266 246-271
0.75	7:06	2:19	9:18	144 141-149	1338	155 148-162	255 235-284
1.00	9:23	2:17	9:09	145 142-148	1326	156 152-158	259 228-280
1.25	11:41	2:18	9:11	150 144-156	1378	156 154-158	269 245-300
1.50	14:00	2:19	9:16	148 146-151	1373	156 154-158	270 248-278
1.75	16:19	2:19	9:16	150 148-153	1391	156 156-158	279 269-311
2.00	18:39	2:19	9:17	151 148-156	1402	157 150-162	274 256-304
2.25	20:37	1:59	7:55	166 156-171	1314	159 154-162	345 292-414
2.50	22:43	2:06	8:24	161 154-167	1353	156 150-162	302 267-326
2.75	25:17	2:33 +21	10:14	156 149-166	1595	156 148-162	280 113-331
3.00	27:19	2:03	8:10	165 155-171	1348	159 154-162	307 277-331
3.25	29:26	2:06	8:26	158 152-170	1331	159 150-166	285 252-320
3.50	31:41	2:15	9:00	165 154-173	1486	158 156-164	296 259-354
3.75	33:43	2:02	8:09	166 157-173	1352	161 156-166	309 263-352
4.00	35:50	2:07	8:27	164 157-173	1385	160 152-166	305 255-380
4.25	38:00	2:11	8:42	163 154-174	1419	158 152-164	268 221-349
4.50	40:07	2:06	8:25	166 157-173	1398	161 152-166	300 233-388
4.75	42:13	2:06	8:26	166 161-174	1400	159 154-164	295 270-360
5.00	44:35	2:22	9:28	164 153-176	1553	157 148-164	285 245-346
5.25	46:57	2:22	9:27	159 156-162	1501	158 154-160	266 236-304
5.50	49:20	2:24	9:34	164 162-166	1570	158 154-160	297 261-338
5.75	51:52	2:31 +3	10:04	166 164-167	1672	157 152-160	282 116-315
6.00	54:09	2:18	9:11	163 161-166	1498	158 152-162	281 259-304
6.25	56:27	2:18	9:11	163 162-165	1497	158 152-160	279 259-308
6.28	56:47	20	10:09	164 163-164	1663	157 156-158	292 278-306

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

284W (414 max)

Power Graph

Power Bands

Cadence

157 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	157	5.9	53:20	9:00
Walk	6.0	151	0.4	3:23	9:21
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.79%	More
800m	4:03	8:08	42.60%	More
1km	5:07	8:14	44.10%	More
Mile	8:19	8:19	46.87%	More
5k	26:49	8:38	49.38%	More
5 miles	44:30	8:54	48.33%	More
10k	56:02	9:01	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	48.40
5km	26:45	8:37	49.49
5M	44:18	8:52	48.55
10km	55:46	8:58	48.20
10M	1:32:21	9:14	48.08
Half	2:02:57	9:23	47.41
20M	3:12:33	9:38	47.97
Mara	4:16:21	9:47	48.04

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