Sun 28th Apr 2024 at 8:30am by Jon Berry

Run > General
  • Time
    37:42
  • Miles
    4.42
  • Min/mi
    8:32
  • Pacing
    90.5%
  • WAVA
    57.04
  • Stride(cm)
    117
  • Cals
    483
  • Watts
    352
  • Cadence
    161
  • BPM
    130
  • %MHR
    77.6
  • B/mi
    1112
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:55(5:33/km) 124/132bpm [688b/km] 110cal 321/436W
2) 1.61km - 8:42(5:24/km) 132/138bpm [713b/km] 116cal 363/521W
3) 1.61km - 8:40(5:23/km) 133/140bpm [716b/km] 111cal 337/528W
4) 1.61km - 8:05(5:02/km) 132/136bpm [664b/km] 103cal 357/437W
5) 0.67km - 3:20(4:59/km) 134/140bpm [668b/km] 43cal 402/515W
8:55 8:42 8:40 8:05 3:20

Pace

3% 27% 68% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:09 103 75-119 942 156 150-158 272 86-327 0/9
0.25 2:13 1:04 8:33 121 117-125 1034 158 156-160 316 294-347 1/5
0.38 3:20 1:07 8:55 126 125-130 1123 157 154-160 328 298-359 1/3
0.50 4:26 1:07 8:55 128 127-130 1141 159 156-162 354 326-374 3/0
0.63 5:34 1:07 8:57 125 123-128 1118 159 158-162 330 318-344 2/2
0.75 6:41 1:07 8:58 128 124-131 1148 161 158-166 351 293-436 3/1
0.88 7:47 1:07 8:53 130 129-131 1154 161 160-164 333 300-370 2/2
1.00 8:55 1:08 9:02 129 127-132 1165 161 160-162 339 327-362 2/0
1.13 10:01 1:06 8:46 130 128-132 1140 161 158-164 342 334-359 3/0
1.25 11:07 1:07 8:53 132 131-132 1173 162 160-164 340 320-393 2/2
1.38 12:13 1:05 8:44 131 130-132 1144 162 160-164 379 359-398 5/0
1.50 13:18 1:05 8:43 134 132-135 1169 162 160-162 359 337-387 4/0
1.63 14:23 1:05 8:38 129 127-134 1115 161 160-162 359 344-377 2/1
1.75 15:28 1:05 8:38 132 130-134 1140 161 160-162 387 366-412 4/0
1.88 16:32 1:04 8:32 136 134-138 1161 160 156-164 365 330-416 5/0
2.00 17:37 1:05 8:39 137 136-138 1186 161 156-168 376 324-521 1/3
2.13 19:08 1:31 12:11 134 129-140 1632 154 112-166 359 34-528 17/0
2.25 20:13 1:05 8:36 132 130-132 1136 157 152-160 308 272-352 0/8
2.38 21:15 1:02 8:17 132 131-134 1094 159 158-162 319 292-366 1/7
2.50 22:17 1:02 8:17 135 134-137 1117 161 156-164 374 351-394 1/4
2.63 23:18 1:01 8:08 133 127-135 1081 161 160-164 327 304-350 2/1
2.75 24:18 1:00 8:02 128 127-133 1029 162 160-164 348 334-356 0/6
2.88 25:18 1:00 8:01 134 133-135 1074 163 160-166 352 347-357 0/3
3.00 26:16 58 7:45 130 128-135 1007 164 162-166 349 340-360 0/3
3.13 27:16 59 7:56 129 128-132 1023 164 162-166 343 322-358 0/5
3.25 28:19 1:03 8:21 134 131-136 1119 164 162-168 362 354-371 0/2
3.38 29:21 1:02 8:20 132 130-136 1099 162 160-166 354 345-365 1/1
3.50 30:22 1:01 8:09 130 130-131 1059 163 162-166 337 328-349 0/1
3.63 31:23 1:01 8:06 131 130-134 1061 163 162-166 346 338-350 0/2
3.75 32:22 59 7:52 134 133-134 1055 163 162-166 357 348-365 0/1
3.88 33:21 59 7:51 131 130-133 1028 163 162-166 359 354-369 0/1
4.00 34:22 1:01 8:08 131 131-132 1066 163 160-166 393 343-437 3/0
4.13 35:22 1:00 8:02 131 129-132 1052 163 160-166 349 303-378 1/4
4.25 36:22 1:00 8:00 133 132-134 1064 164 162-166 386 376-423 3/0
4.38 37:22 1:00 7:59 136 134-139 1086 165 162-168 444 414-503 9/0
4.41 37:42 20 8:25 140 140-140 1179 163 162-168 487 439-515 3/0

Heart

130/140max
  • Show Beats/Mile

Elevation

Asc 62m, Range 44m, Flat prediction 36:55
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.4% 8:46
17 8.7% 12:05
14 2.2% 8:03
See your biggest climbs

Power

352W (528 max)
Power Graph
Power Bands

Cadence

161 (168 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 161 4.4 37:26 8:29
Walk 0.4 120 0 9 26:01
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 43.49% More
800m 3:56 7:55 50.52% More
1km 4:56 7:56 52.49% More
Mile 8:01 8:01 54.89% More
5k 26:03 8:23 57.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 56.36
5km 25:57 8:21 57.67
5M 42:58 8:36 56.78
10km 54:06 8:42 56.34
10M 1:29:35 8:58 56.28
Half 1:59:16 9:06 55.51
20M 3:06:46 9:20 56.18
Mara 4:08:39 9:29 56.26
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