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Sun 28th Apr 2024 at 8:31am by kstuart

Run > Recovery Run

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Time
34:23
Miles
3.20
Min/mi
10:45
Pacing
82.8%
WAVA
42.54
Stride(cm)
89
Cals
415
Watts
291
Cadence
169
BPM
122
%MHR
67.9
B/mi
1313
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

11:30 10:05 10:23 2:25

Pin Map

0mi in 0

Pace

15%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	89 85-100	1599	124 120-128	167 70-238	5/0
0.25	3:56	1:41	13:29	91 86-107	1227	146 122-180	216 48-329	2/0
0.38	5:16	1:20	10:38	119 108-123	1265	175 172-178	329 306-346	68/64
0.50	6:31	1:15	10:02	123 121-124	1234	175 170-180	304 286-335	4/0
0.63	7:46	1:15	10:03	122 120-124	1225	174 170-182	318 300-345	1/1
0.75	9:01	1:15	9:59	123 122-125	1228	175 170-182	295 281-330	2/0
0.88	10:14	1:13	9:42	126 124-127	1222	175 172-178	330 300-364	0/1
1.00	11:29	1:16	10:05	127 126-128	1281	176 172-184	309 299-332	2/1
1.13	12:45	1:16	10:06	124 122-126	1253	174 172-178	307 300-317	0/1
1.25	14:02	1:16	10:11	123 119-126	1252	175 172-178	313 301-328	1/0
1.38	15:16	1:14	9:53	127 124-129	1256	173 170-178	310 300-321	1/1
1.50	16:32	1:16	10:08	127 126-131	1287	175 172-178	303 295-313	0/1
1.63	17:48	1:16	10:07	126 125-129	1275	175 172-178	297 276-305	0/2
1.75	19:02	1:14	9:54	127 124-129	1258	174 170-178	303 283-315	1/2
1.88	20:19	1:17	10:20	128 126-130	1322	174 168-180	292 260-306	1/2
2.00	21:35	1:15	10:01	128 127-129	1283	173 168-178	296 278-310	0/3
2.13	22:51	1:17	10:15	126 123-128	1291	173 166-180	299 268-354	2/3
2.25	24:13	1:21	10:52	127 126-128	1379	171 160-178	288 232-340	1/4
2.38	25:27	1:14	9:54	128 127-130	1267	173 168-178	303 223-348	6/3
2.50	26:44	1:16	10:11	132 130-134	1344	174 172-178	331 294-395	4/0
2.63	28:01	1:17	10:17	131 130-132	1346	174 162-178	311 272-354	2/2
2.75	29:16	1:15	10:00	130 127-131	1299	175 172-178	301 284-317	1/1
2.88	30:33	1:17	10:16	130 129-131	1334	175 172-178	303 289-325	1/1
3.00	31:58	1:25	11:20	129 125-131	1462	167 112-178	254 68-311	3/7
3.13	33:14	1:16	10:09	127 124-130	1288	175 172-178	336 289-373	2/1
3.20	34:23	1:09	14:51	125 113-131	1856	155 80-176	228 67-290	0/2

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 72m, Flat prediction 33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	11:41
See your biggest climbs

Power

291W (395 max)

Power Graph

Power Bands

Cadence

169 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	174	3	31:01	10:17
Walk	9.8	123	0.2	3:22	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.15%	More
800m	4:55	9:53	38.09%	More
1km	6:11	9:56	39.53%	More
Mile	9:59	9:59	41.68%	More
5k	32:34	10:29	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.16
5km	33:14	10:42	42.60
5M	57:27	11:29	40.08
10km	1:13:45	11:52	38.97
10M	2:07:29	12:45	37.24
Half	2:53:54	13:16	35.83
20M	4:42:53	14:09	34.90
Mara	6:25:54	14:44	34.11

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