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Sun 28th Apr 2024 at 6:59am by atko

Run > General

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Time
1:20:47
Miles
8.76
Min/mi
9:13
Pacing
69.4%
WAVA
55.76
Stride(cm)
95
Cals
945
Cadence
183
BPM
154
%MHR
90.3
B/mi
1424
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 139/155bpm [1160b/mi] 92cal 7.19/8.1mph
2) 1mi - 9:20(9:20/mi) 154/165bpm [1437b/mi] 119cal 6.43/8.35mph
3) 1mi - 9:44(9:44/mi) 157/165bpm [1527b/mi] 124cal 6.17/7.91mph
4) 1mi - 8:28(8:28/mi) 155/166bpm [1311b/mi] 102cal 7.09/8.1mph
5) 1mi - 8:43(8:43/mi) 155/163bpm [1352b/mi] 100cal 6.88/8.6mph
6) 1mi - 10:19(10:19/mi) 149/159bpm [1538b/mi] 98cal 5.81/9.23mph
7) 1mi - 8:59(8:59/mi) 154/163bpm [1384b/mi] 96cal 6.68/7.7mph
8) 1mi - 9:47(9:47/mi) 163/180bpm [1596b/mi] 122cal 6.13/8.47mph
9) 0.76mi - 7:06(9:18/mi) 166/176bpm [1544b/mi] 92cal 6.45/7.41mph

8:21 9:20 9:44 8:28 8:43 10:19 8:59 9:47 7:06

Pin Map

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	125 89-145	1049	194 136-208	2/11
0.50	4:07	2:01	8:04	143 138-149	1155	193 188-198	3/13
0.75	6:27	2:20 +4	9:18	147 141-155	1368	190 160-194	1/9
1.00	8:25	1:59	7:56	144 138-150	1142	189 184-196	2/7
1.25	11:25	3:00 +19	12:00	146 134-151	1752	181 90-248	3/8
1.50	13:52	2:26 +7	9:46	153 145-161	1493	184 158-192	7/2
1.75	16:36	2:45 +27	10:58	160 155-164	1755	186 180-196	4/8
2.00	18:37	2:01	8:04	161 157-165	1298	192 184-196	3/11
2.25	21:14	2:37 +23	10:28	160 153-164	1676	186 178-194	3/3
2.50	23:39	2:25 +6	9:40	157 153-162	1516	186 180-190	14/1
2.75	26:00	2:21	9:22	157 152-162	1472	183 102-192	1/10
3.00	28:50	2:50	11:21	155 142-165	1760	168 90-196	9/8
3.25	31:00	2:10	8:41	157 151-166	1363	189 172-194	7/0
3.50	33:10	2:10	8:38	152 147-160	1312	186 166-190	3/4
3.75	35:16	2:06	8:25	156 152-160	1313	187 184-192	2/4
4.00	37:18	2:02	8:07	153 146-159	1241	190 178-196	2/9
4.25	39:59	2:41 +17	10:44	155 148-162	1664	182 92-190	0/15
4.50	41:58	1:59	7:58	157 152-162	1251	189 172-194	1/8
4.75	43:57	1:59	7:56	157 153-161	1245	190 186-194	2/6
5.00	46:19	2:22	9:26	153 148-159	1444	184 162-196	6/4
5.25	49:59	3:41 +35	14:42	146 134-155	2147	159 94-186	6/1
5.50	53:04	3:04 +25	12:18	148 143-156	1820	178 164-188	4/5
5.75	55:37	2:33 +15	10:11	153 147-159	1559	183 172-190	1/11
6.00	57:52	2:16	9:02	152 147-158	1374	189 180-198	10/2
6.25	1:00:16	2:24	9:35	151 147-160	1448	183 178-188	3/6
6.50	1:02:24	2:08	8:33	156 150-163	1335	185 178-190	8/4
6.75	1:04:46	2:21	9:25	157 153-160	1478	184 176-186	12/0
7.00	1:07:30	2:44 +38	10:57	153 139-161	1674	184 94-194	5/6
7.25	1:09:42	2:13 +2	8:51	161 151-174	1424	184 118-200	3/6
7.50	1:13:02	3:20 +1:04	13:20	155 130-168	2066	183 96-204	8/3
7.75	1:15:19	2:16	9:04	169 154-179	1533	187 182-192	9/4
8.00	1:19:06	3:47 +45	15:10	168 154-178	2547	169 88-192	5/4
8.25	1:21:19	2:13	8:53	165 162-170	1465	187 182-194	13/5
8.50	1:23:29	2:10	8:39	168 161-174	1453	184 178-190	2/10
8.75	1:26:01	2:32	10:09	167 164-176	1695	183 174-192	4/5
8.76	1:26:13	12	18:07	164 163-165	2972	118 92-188	0/0

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 78m, Flat prediction 1:17:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	10:15
15 3.6%	10:06
12 1.8%	13:25
12 3.5%	9:55
See your biggest climbs

Cadence

183 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	186	8.7	1:20:12	9:24
Walk	5.2	107	0.1	4:32	47:44
Still	0.2	-	-	12	-
Pause	1.5	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.69%	More
800m	3:55	7:52	52.13%	More
1km	5:02	8:06	52.71%	More
Mile	8:21	8:21	53.99%	More
5k	28:05	9:02	54.62%	More
5 miles	46:19	9:16	54.05%	More
10k	59:52	9:38	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.84
5km	26:53	8:39	57.07
5M	44:33	8:55	56.19
10km	56:06	9:02	55.78
10M	1:32:58	9:18	55.71
Half	2:03:50	9:27	54.94
20M	3:14:04	9:42	55.55
Mara	4:18:30	9:52	55.61

Bespoke Fields

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