Sun 28th Apr 2024 at 8:04am by Bugshug

Run > General

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Time
55:05
Miles
4.42
Min/mi
12:28
Pacing
54.3%
WAVA
38.84
Stride(cm)
84
Cals
512
Cadence
154
BPM
147
%MHR
99.1
B/mi
1828
Asc(m)
156
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 152/169bpm [1583b/mi] 118cal
2) 0.14mi - 1:29(10:17/mi) 166/169bpm [1708b/mi] 17cal
3) 0.15mi - 2:31(16:46/mi) 138/167bpm [2313b/mi] 20cal
4) 0.97mi - 10:01(10:21/mi) 162/172bpm [1677b/mi] 111cal
5) 0.18mi - 3:09(17:37/mi) 130/168bpm [2291b/mi] 24cal
6) 0.67mi - 6:59(10:28/mi) 161/170bpm [1685b/mi] 75cal
7) 0.19mi - 3:18(17:31/mi) 130/168bpm [2276b/mi] 22cal
8) 0.58mi - 6:14(10:41/mi) 162/174bpm [1730b/mi] 66cal
9) 0.54mi - 10:59(20:20/mi) 122/171bpm [2482b/mi] 59cal

10:25 1:29 2:31 10:01 3:09 6:59 3:18 6:14 10:59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	125 97-144	1270	169 102-176	0/2
0.25	2:36	1:20	10:37	149 146-151	1583	170 166-174	11/0
0.38	3:53	1:18	10:20	142 139-146	1468	171 168-174	9/0
0.50	5:11	1:17	10:19	155 149-159	1600	171 168-174	8/1
0.63	6:31	1:20	10:38	156 151-159	1658	170 168-172	6/4
0.75	7:51	1:21	10:48	159 152-162	1716	170 166-172	2/6
0.88	9:08	1:17	10:14	161 159-164	1647	173 172-174	5/3
1.00	10:24	1:16	10:09	166 164-169	1684	173 170-174	7/2
1.13	11:41	1:16	10:11	166 163-169	1690	172 166-174	2/8
1.25	13:42	2:01	16:10	146 122-167	2360	126 118-172	9/7
1.38	15:14	1:32	12:13	123 110-144	1503	149 118-174	4/2
1.50	16:33	1:20	10:39	156 142-165	1661	172 166-174	2/9
1.63	17:52	1:18	10:26	164 162-166	1712	173 170-174	9/7
1.75	19:10	1:18	10:26	166 163-168	1731	172 170-176	3/2
1.88	20:29	1:20	10:37	168 164-172	1783	172 168-176	2/7
2.00	21:43	1:14	9:48	167 164-168	1638	173 172-174	5/9
2.13	23:03	1:20	10:39	169 168-170	1799	172 172-174	6/1
2.25	24:19	1:16	10:09	170 168-172	1727	172 168-174	18/4
2.38	26:28	2:09	17:10	138 114-168	2369	122 110-170	4/11
2.50	28:08	1:41	13:24	122 114-140	1635	144 114-176	2/5
2.63	29:29	1:21	10:49	157 143-167	1697	175 174-176	7/3
2.75	30:47	1:18	10:22	167 166-168	1730	174 172-176	7/7
2.88	32:08	1:21	10:44	167 165-169	1793	174 172-176	3/3
3.00	33:28	1:20	10:44	167 164-170	1792	172 170-174	4/2
3.13	34:56	1:27	11:40	165 162-168	1925	163 118-172	1/6
3.25	37:02	2:06	16:49	133 115-162	2237	119 114-122	5/3
3.38	38:39	1:37	13:00	125 111-151	1625	152 116-174	7/6
3.50	40:01	1:22	10:53	162 154-167	1762	171 170-174	4/6
3.63	41:21	1:20	10:42	166 164-169	1775	173 170-174	4/4
3.75	42:41	1:20	10:36	166 164-169	1760	171 170-172	1/8
3.88	44:03	1:22	10:56	170 168-172	1858	171 168-172	11/3
4.00	48:38	4:35 +1:42	36:43	133 111-171	4882	110 82-118	4/4
4.13	51:09	2:31	20:07	118 112-125	2374	114 106-118	3/5
4.25	53:30	2:21	18:47	119 113-124	2234	115 112-118	3/3
4.38	55:50	2:21	18:47	119 115-124	2235	114 112-116	5/5
4.42	56:47	57	21:46	117 114-121	2547	113 110-114	1/1

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 41m, Flat prediction 54:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	15:10
See your biggest climbs

Cadence

154 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	172	3.4	36:15	10:40
Walk	36.2	115	1	20:32	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.73%	More
800m	5:06	10:16	37.01%	More
1km	6:24	10:18	38.59%	More
Mile	10:23	10:23	41.14%	More
5k	34:33	11:07	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.80
5km	37:22	12:02	39.94
5M	1:03:05	12:37	38.52
10km	1:20:08	12:54	37.93
10M	2:15:16	13:32	36.92
Half	3:02:05	13:54	35.78
20M	4:50:03	14:30	35.26
Mara	6:30:24	14:54	34.66

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