Sun 28th Apr 2024 at 8:16am by Jock Itch

Run > Recovery Run

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Time
38:59
Miles
5.01
Min/mi
7:47
Pacing
92.5%
WAVA
63.22
Stride(cm)
121
Cals
590
Cadence
171
BPM
142
%MHR
74.5
B/mi
1102
Asc(m)
214
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 130/144bpm [999b/mi] 116cal
2) 1mi - 7:49(7:49/mi) 145/155bpm [1133b/mi] 119cal
3) 1mi - 7:49(7:49/mi) 148/156bpm [1157b/mi] 122cal
4) 1mi - 7:31(7:31/mi) 146/157bpm [1098b/mi] 115cal
5) 1mi - 8:06(8:06/mi) 141/150bpm [1142b/mi] 117cal
6) 0.01mi - 2(6:28/mi) 144/144bpm [932b/mi] 1cal

7:41 7:49 7:49 7:31 8:06 2

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	109 77-127	856	170 168-174	13/13
0.50	3:52	1:54	7:38	128 124-135	977	169 166-176	7/9
0.75	5:50	1:57	7:49	138 134-143	1078	171 166-174	14/22
1.00	7:42	1:52	7:29	138 132-144	1034	172 168-176	17/8
1.25	9:36	1:54	7:35	142 136-153	1076	172 168-176	17/14
1.50	11:30	1:54	7:36	149 139-155	1132	173 170-176	12/10
1.75	13:31	2:02	8:08	147 137-154	1195	171 168-174	14/4
2.00	15:31	1:59	7:57	144 138-153	1144	172 162-174	10/11
2.25	17:23	1:53	7:30	147 140-154	1103	172 168-176	17/11
2.50	19:26	2:03	8:12	146 142-150	1197	171 168-174	15/25
2.75	21:21	1:55	7:39	151 148-154	1154	171 168-174	19/7
3.00	23:20	1:59	7:56	150 146-154	1189	170 166-174	10/17
3.25	25:14	1:55	7:39	148 145-152	1131	173 168-176	13/10
3.50	27:02	1:48	7:12	149 142-156	1072	173 168-178	12/15
3.75	28:56	1:54	7:36	145 141-150	1101	171 168-176	9/9
4.00	30:51	1:55	7:39	142 137-146	1087	171 168-174	6/19
4.25	32:55	2:04	8:17	144 138-150	1192	171 168-178	21/6
4.50	34:58	2:02	8:09	143 137-146	1166	169 166-174	7/15
4.75	37:00	2:03	8:10	136 122-146	1112	169 166-174	11/8
5.00	38:57	1:57	7:48	142 132-150	1108	171 168-174	11/10
5.00	38:59	2	6:56	144 144-144	998	168 168-168	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 38m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	8:01
15 2.9%	7:45
15 11.5%	9:11
14 5.7%	7:29
14 5.1%	7:43
14 10.6%	7:18
See your biggest climbs

Cadence

171 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	38:59	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.85%	More
800m	3:39	7:20	54.98%	More
1km	4:36	7:23	56.86%	More
Mile	7:31	7:31	58.92%	More
5k	23:53	7:41	63.16%	More
5 miles	38:57	7:47	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	23:37	7:36	63.89
5M	38:54	7:47	63.25
10km	48:51	7:52	62.94
10M	1:20:27	8:03	63.22
Half	1:46:47	8:09	62.57
20M	2:46:24	8:19	63.62
Mara	3:40:50	8:26	63.92

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