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Sun 28th Apr 2024 at 7:49am by Joe C

Run > General

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Time
56:08
Miles
6.01
Min/mi
9:20
Pacing
76.7%
WAVA
53.34
Stride(cm)
101
Cals
668
Cadence
170
BPM
130
B/mi
1217
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 126/138bpm [1178b/mi] 109cal
2) 1mi - 9:21(9:21/mi) 136/142bpm [1272b/mi] 115cal
3) 1mi - 9:13(9:13/mi) 138/146bpm [1273b/mi] 114cal
4) 1mi - 9:13(9:14/mi) 134/141bpm [1236b/mi] 106cal
5) 1mi - 9:22(9:22/mi) 131/138bpm [1228b/mi] 109cal
6) 1mi - 9:34(9:34/mi) 125/140bpm [1196b/mi] 114cal
7) 0.01mi - 3(7:36/mi) 135/135bpm [1026b/mi] 1cal

9:21 9:21 9:13 9:13 9:22 9:34 3

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	104 73-128	978	173 168-186	0/5
0.50	4:39	2:18	9:11	130 125-137	1195	173 170-178	4/7
0.75	7:01	2:22	9:27	132 128-136	1247	174 172-176	9/5
1.00	9:21	2:20	9:20	132 129-135	1232	173 172-178	3/4
1.25	11:39	2:19	9:14	133 130-139	1229	173 170-176	3/6
1.50	14:00	2:21	9:22	136 132-140	1275	174 170-176	7/1
1.75	16:21	2:21	9:24	136 132-141	1278	172 170-176	7/3
2.00	18:42	2:21	9:24	137 134-142	1288	172 170-174	5/8
2.25	21:03	2:22	9:27	139 132-146	1313	172 170-176	14/3
2.50	23:21	2:18	9:12	140 137-144	1287	172 170-174	8/5
2.75	25:36	2:15	8:59	139 135-142	1248	172 168-174	3/8
3.00	27:55	2:19	9:16	134 128-139	1242	171 170-172	7/4
3.25	30:12	2:17	9:06	135 132-140	1230	168 164-172	3/15
3.50	32:30	2:19	9:15	136 131-141	1258	169 166-170	4/8
3.75	34:49	2:18	9:14	132 130-133	1218	169 166-170	6/5
4.00	37:08	2:20	9:19	132 127-135	1229	169 166-172	9/8
4.25	39:29	2:20	9:20	135 131-138	1260	168 164-174	7/4
4.50	41:49	2:21	9:23	132 130-136	1239	168 164-170	4/8
4.75	44:10	2:21	9:23	131 126-136	1228	168 164-172	5/8
5.00	48:04	3:54 +1:33	15:36	124 89-135	1934	167 166-172	6/4
5.25	50:25	2:21	9:23	112 94-127	1051	169 166-172	7/5
5.50	52:45	2:20	9:22	125 121-128	1171	167 164-174	5/7
5.75	55:12	2:27	9:46	130 126-136	1271	167 164-172	5/4
6.00	57:39	2:27	9:49	130 126-138	1275	167 162-170	9/7
6.01	57:42	3	9:19	134 134-134	1248	164 164-164	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 21m, Flat prediction 56:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.0%	9:43
See your biggest climbs

Cadence

170 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	6	56:08	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.75%	More
800m	4:29	9:01	45.08%	More
1km	5:37	9:02	46.88%	More
Mile	9:07	9:07	49.00%	More
5k	28:47	9:16	52.87%	More
5 miles	48:03	9:37	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.29
5km	27:53	8:58	54.56
5M	46:11	9:14	53.74
10km	58:09	9:22	53.34
10M	1:36:18	9:38	53.29
Half	2:08:13	9:47	52.58
20M	3:20:46	10:02	53.21
Mara	4:27:19	10:12	53.29

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