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Sun 28th Apr 2024 at 7:24am by GuyGilder

Run > General

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Time
57:40
Miles
6.39
Min/mi
9:01
Pacing
56.7%
Stride(cm)
100
Cals
778
Cadence
179
BPM
129
B/mi
1168
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

1) 1.61km - 7:58(4:57/km) 132/144bpm [654b/km] 122cal
2) 1.61km - 9:02(5:37/km) 132/143bpm [741b/km] 126cal
3) 1.61km - 9:59(6:12/km) 135/148bpm [838b/km] 137cal
4) 1.61km - 8:23(5:12/km) 132/154bpm [687b/km] 107cal
5) 1.61km - 8:32(5:18/km) 128/144bpm [679b/km] 112cal
6) 1.61km - 8:59(5:35/km) 121/137bpm [676b/km] 113cal
7) 0.63km - 4:46(7:32/km) 131/148bpm [987b/km] 61cal

7:58 9:02 9:59 8:23 8:32 8:59 4:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	114 90-130	936	188 182-196	7/14
0.50	4:00	1:56	7:45	136 127-143	1054	184 180-188	9/6
0.75	5:57	1:57	7:48	136 133-142	1061	185 178-190	10/21
1.00	7:59	2:02	8:09	139 136-141	1133	185 176-190	8/13
1.25	10:21	2:22	9:27	135 133-137	1277	182 158-190	12/6
1.50	12:59	2:39 +34	10:35	135 124-143	1429	184 118-190	5/10
1.75	16:21	3:21 +1:18	13:26	127 120-136	1705	178 114-192	17/9
2.00	19:57	3:36 +1:06	14:24	130 118-139	1872	182 114-192	21/5
2.25	23:05	3:08 +49	12:33	139 130-143	1744	181 114-192	15/6
2.50	25:55	2:50 +13	11:22	136 127-147	1546	186 172-192	6/4
2.75	28:29	2:33 +14	10:13	136 125-146	1389	184 124-190	13/9
3.00	32:57	4:28 +1:46	17:52	128 107-147	2288	177 118-194	25/5
3.25	35:47	2:51 +45	11:22	125 107-148	1421	185 122-190	15/19
3.50	38:11	2:23 +25	9:33	148 140-154	1414	186 180-192	10/24
3.75	42:04	3:53 +1:44	15:32	127 109-145	1973	174 118-192	10/14
4.00	45:19	3:15 +1:05	13:01	127 106-144	1653	184 124-192	5/7
4.25	48:10	2:52 +41	11:26	133 117-144	1522	184 118-192	14/8
4.50	51:22	3:11 +59	12:45	130 116-144	1658	180 118-190	5/15
4.75	54:46	3:24 +1:21	13:37	122 114-131	1660	179 118-192	4/17
5.00	59:27	4:41 +2:31	18:44	129 94-143	2416	177 120-190	6/20
5.25	1:03:39	4:12 +1:58	16:50	113 98-129	1902	176 118-194	12/9
5.50	1:07:07	3:28 +1:08	13:52	120 109-129	1664	183 116-190	17/10
5.75	1:10:10	3:03 +57	12:12	127 116-137	1550	177 120-190	11/13
6.00	1:13:29	3:18 +1:01	13:13	128 113-135	1691	183 118-192	24/13
6.25	1:16:08	2:39 +23	10:37	136 122-147	1445	184 122-190	9/12
6.39	1:18:41	2:33 +4	18:08	128 103-141	2320	175 94-190	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	5.3%	14:07
20	12.2%	18:50
13	8.6%	8:43
12	2.7%	10:18
12	7.5%	16:02
10	5.5%	13:44

Cadence Distribution
179 avge / 196 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.8	185	6.2	53:56	9:11
Walk	25.0	120	0.1	20:32	2:21:30
Still	1.0	-	-	51	-
Pause	4.1	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	7:56	7:56	0.00%	More
5k	34:32	11:07	0.00%	More
5 miles	59:24	11:53	0.00%	More
10k	1:15:46	12:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:51	8:39
5M	44:28	8:54
10km	55:59	9:01
10M	1:32:42	9:16
Half	2:03:25	9:25
20M	3:13:17	9:40
Mara	4:17:20	9:49

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