You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 7:27am by billywhizz88

Run > Long Run
  • heavy rain
  • Time
    1:15:01
  • Miles
    9.26
  • Min/mi
    8:06
  • Pacing
    94.1%
  • WAVA
    54.33
  • Stride(cm)
    103
  • Cals
    789
  • Cadence
    193
  • BPM
    151
  • %MHR
    79.1
  • B/mi
    1224
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 125/151bpm [1041b/mi] 67cal 7.21/7.91mph
2) 1mi - 8:04(8:04/mi) 144/152bpm [1161b/mi] 82cal 7.44/7.95mph
3) 1mi - 8:02(8:02/mi) 147/156bpm [1181b/mi] 83cal 7.47/7.91mph
4) 1mi - 8:07(8:07/mi) 151/167bpm [1226b/mi] 86cal 7.39/8.01mph
5) 1mi - 8:03(8:03/mi) 152/158bpm [1224b/mi] 85cal 7.45/8.25mph
6) 1mi - 8:13(8:13/mi) 158/166bpm [1299b/mi] 92cal 7.3/7.6mph
7) 1mi - 8:00(8:00/mi) 165/171bpm [1319b/mi] 94cal 7.5/8.02mph
8) 1mi - 8:12(8:12/mi) 160/173bpm [1312b/mi] 88cal 7.32/7.72mph
9) 1mi - 7:56(7:56/mi) 162/169bpm [1285b/mi] 89cal 7.57/7.89mph
10) 0.26mi - 2:04(8:06/mi) 163/171bpm [1319b/mi] 23cal 7.41/7.81mph
8:20 8:04 8:02 8:07 8:03 8:13 8:00 8:12 7:56 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 102 68-121 843 188 124-194 5/3
0.50 4:14 2:10 8:42 125 119-130 1087 191 188-194 4/4
0.75 6:21 2:07 8:27 138 126-151 1165 191 184-194 8/5
1.00 8:20 1:59 7:55 135 127-141 1068 193 190-198 6/6
1.25 10:16 1:57 7:46 135 130-145 1049 194 192-196 6/7
1.50 12:17 2:00 8:02 144 141-149 1156 194 192-196 3/10
1.75 14:23 2:06 8:25 148 146-151 1245 193 192-196 10/8
2.00 16:23 2:01 8:03 148 144-152 1190 194 192-198 3/8
2.25 18:27 2:03 8:12 148 146-150 1214 194 192-196 4/12
2.50 20:26 1:59 7:56 147 142-150 1167 193 190-194 3/7
2.75 22:24 1:58 7:53 146 141-149 1152 193 192-194 7/6
3.00 24:26 2:02 8:07 148 144-156 1201 193 190-194 3/4
3.25 26:26 2:00 8:02 149 141-166 1196 193 188-196 3/3
3.50 28:25 1:58 7:54 150 146-154 1185 192 186-194 6/7
3.75 30:29 2:05 8:19 153 149-156 1272 191 188-194 4/6
4.00 32:33 2:03 8:14 151 139-157 1243 193 188-194 5/5
4.25 34:31 1:58 7:53 148 143-152 1167 194 190-198 4/4
4.50 36:35 2:04 8:17 151 147-155 1250 193 190-196 4/5
4.75 38:30 1:55 7:41 154 150-157 1184 193 190-194 7/5
5.00 40:36 2:05 8:22 155 153-158 1296 193 190-194 4/6
5.25 42:42 2:06 8:23 161 154-165 1349 192 190-194 10/8
5.50 44:44 2:02 8:09 160 157-163 1305 192 190-196 6/7
5.75 46:46 2:02 8:08 156 153-159 1268 191 190-194 3/7
6.00 48:49 2:04 8:14 158 153-166 1301 192 188-196 7/4
6.25 50:50 2:00 8:01 163 156-170 1306 194 190-198 11/7
6.50 52:49 1:59 7:57 164 161-166 1303 193 192-198 9/11
6.75 54:47 1:58 7:53 165 163-168 1300 195 192-200 6/6
7.00 56:49 2:02 8:08 168 163-171 1366 192 188-196 7/8
7.25 58:54 2:05 8:22 155 144-170 1297 193 190-196 5/9
7.50 1:00:53 1:59 7:55 154 149-157 1218 194 190-198 11/11
7.75 1:02:57 2:04 8:16 161 155-167 1330 194 192-198 9/10
8.00 1:05:12 2:15 +11 8:58 166 162-173 1489 191 126-200 11/8
8.25 1:07:08 1:56 7:45 163 158-168 1262 193 182-198 5/9
8.50 1:09:12 2:05 8:19 159 155-161 1322 194 190-198 13/11
8.75 1:11:09 1:57 7:47 162 157-167 1262 193 188-198 6/6
9.00 1:13:07 1:58 7:52 165 163-168 1299 194 192-198 9/10
9.25 1:15:09 2:02 8:08 162 157-171 1316 195 192-198 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    193 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 193 9.3 1:14:57 8:07
    Walk 0.1 125 0 4 11:34
    Pause 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.68% More
    800m 3:52 7:46 44.15% More
    1km 4:51 7:49 46.07% More
    Mile 7:54 7:54 48.95% More
    5k 24:58 8:02 52.65% More
    5 miles 40:21 8:04 53.01% More
    10k 50:06 8:04 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 59.54
    5km 22:35 7:16 58.20
    5M 38:06 7:37 56.15
    10km 48:23 7:47 55.29
    10M 1:21:38 8:10 54.16
    Half 1:49:50 8:23 52.85
    20M 2:54:52 8:45 52.60
    Mara 3:55:18 8:59 52.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,576 Fetchies!
Already a Fetchie? Sign in here