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Sun 28th Apr 2024 at 8:19am by Keegan

Walk > General

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Time
17:47
Miles
0.70
Min/mi
25:24
Pacing
0%
Stride(cm)
55
Cals
81
Cadence
114
BPM
95
%MHR
49.3
B/mi
2415
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.7mi - 17:47(25:28/mi) 95/106bpm [2419b/mi] 81cal 32/75rpm

17:47

Pace

55%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	94 92-97	1972	118 108-124	1/1
0.13	2:36	1:17	20:35	98 95-100	2017	114 110-120	2/0
0.19	4:12	1:36	25:38	98 94-100	2512	109 98-116	1/1
0.25	5:46	1:34	25:08	91 87-95	2287	113 110-120	0/2
0.31	7:38	1:51	29:43	93 89-99	2763	111 106-114	0/1
0.38	8:56	1:18	20:51	100 99-102	2086	115 112-118	1/1
0.44	10:12	1:16	20:14	100 98-102	2023	115 112-118	1/1
0.50	11:56	1:44	27:44	99 91-106	2746	116 112-118	1/2
0.56	13:03	1:08	18:02	93 89-98	1678	90 90-90	2/1
0.63	14:34	1:30	24:07	98 92-105	2363	-	1/0
0.69	17:23	2:50	45:13	91 83-97	4114	150 150-150	1/1
0.70	17:47	24	39:09	93 90-99	3641	-	0/0

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (150 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:54	More
800m	11:47	23:41	More

Predictions

Dist	Time	Per Mile

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