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Sun 28th Apr 2024 at 8:16am by Fatcatslim

Run > General

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Time
11:29
Miles
1.06
Min/mi
10:50
Pacing
91.9%
WAVA
42.37
Stride(cm)
83
Cals
160
Cadence
180
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:51(11:02/mi) 94cal 5.44/6.7mph
2) 0.44mi - 4:38(10:32/mi) 66cal 5.7/6.12mph

6:51 4:38

Pace

12%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	186 182-188	5/11
0.13	1:21	43	11:21	183 182-184	3/0
0.19	2:02	40	10:47	180 174-186	2/2
0.25	2:42	40	10:40	178 176-180	0/3
0.31	3:23	41	10:59	179 176-180	3/0
0.38	4:06	43	11:26	179 176-180	0/4
0.44	4:46	40	10:41	178 178-180	9/0
0.50	5:28	42	11:09	178 176-180	4/1
0.56	6:13	45	11:57	177 176-178	13/1
0.63	6:53	41	10:50	178 176-178	1/2
0.69	7:32	39	10:26	179 176-180	3/4
0.75	8:25	53 +9	14:08	181 178-184	4/1
0.81	9:04	39	10:16	180 178-182	6/0
0.88	9:41	38	10:00	181 180-182	2/4
0.94	10:21	40	10:32	181 180-182	0/3
1.00	11:00	39	10:31	179 176-180	2/1
1.06	11:38	38	10:22	179 178-180	4/6

Elevation

Asc 57m, Range 39m, Flat prediction 11:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.6%	10:43
16 14.8%	11:28
12 6.9%	11:00
See your biggest climbs

Cadence

180 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	1.1	11:35	10:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.80%	More
800m	5:25	10:53	37.97%	More
1km	6:50	10:59	39.18%	More
Mile	10:59	10:59	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.05
5km	35:54	11:33	43.09
5M	59:27	11:53	42.48
10km	1:14:51	12:03	42.18
10M	2:03:57	12:24	42.17
Half	2:45:02	12:36	41.61
20M	4:18:26	12:55	42.10
Mara	5:44:04	13:08	42.17

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