Sun 28th Apr 2024 at 7:59am by timda

Run > General

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Time
34:47
Miles
3.69
Min/mi
9:26
Pacing
96.1%
WAVA
50.59
Stride(cm)
99
Cals
417
Cadence
173
BPM
141
%MHR
82.5
B/mi
1330
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 135/142bpm [1288b/mi] 110cal 6.29/6.97mph
2) 1mi - 9:20(9:20/mi) 142/146bpm [1326b/mi] 112cal 6.43/6.87mph
3) 1mi - 9:35(9:35/mi) 146/151bpm [1399b/mi] 118cal 6.26/6.53mph
4) 0.69mi - 6:19(9:08/mi) 146/149bpm [1333b/mi] 77cal 6.57/6.76mph

9:33 9:20 9:35 6:19

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	105 84-125	955	166 114-186	1/1
0.25	2:20	1:11	9:31	133 126-138	1265	171 168-174	1/4
0.38	3:33	1:13	9:46	139 138-141	1357	171 170-174	6/1
0.50	4:47	1:14	9:53	141 140-141	1394	170 166-174	5/1
0.63	6:00	1:13	9:44	139 138-141	1353	172 166-180	5/0
0.75	7:13	1:13	9:46	140 140-141	1367	171 168-174	1/8
0.88	8:22	1:09	9:14	140 139-141	1293	175 172-182	4/0
1.00	9:32	1:10	9:16	140 139-142	1298	175 174-176	3/4
1.13	10:42	1:10	9:19	144 141-146	1342	174 170-176	3/1
1.25	11:51	1:10	9:17	144 143-145	1336	172 170-174	4/2
1.38	13:04	1:13	9:41	144 142-145	1394	174 170-176	5/2
1.50	14:15	1:11	9:24	145 143-146	1364	173 172-174	4/2
1.63	15:26	1:12	9:35	141 139-142	1350	174 166-186	5/5
1.75	16:33	1:07	8:53	140 137-142	1243	175 172-178	0/7
1.88	17:44	1:11	9:27	139 136-143	1314	176 174-178	0/7
2.00	18:52	1:08	9:05	142 140-143	1291	177 176-178	6/2
2.13	20:05	1:13	9:40	148 142-151	1432	174 168-176	2/5
2.25	21:17	1:13	9:40	149 149-150	1441	173 170-176	2/1
2.38	22:32	1:15	10:02	149 148-151	1495	173 170-176	6/1
2.50	23:44	1:12	9:33	142 139-147	1355	175 172-176	1/9
2.63	24:55	1:11	9:29	145 142-146	1374	174 172-176	5/4
2.75	26:08	1:13	9:46	146 146-147	1427	173 170-174	12/8
2.88	27:20	1:11	9:30	146 145-147	1388	173 170-176	3/2
3.00	28:28	1:08	9:07	147 146-148	1341	173 172-176	3/4
3.13	29:36	1:08	9:01	148 146-149	1334	174 170-178	4/1
3.25	30:47	1:11	9:28	148 147-149	1402	174 172-180	8/1
3.38	31:56	1:09	9:13	144 142-147	1328	175 170-178	0/12
3.50	33:03	1:07	8:54	144 142-146	1281	178 176-182	1/7
3.63	34:11	1:08	9:04	146 145-146	1324	178 174-180	2/4
3.69	34:48	37	9:13	146 146-146	1345	174 172-178	2/2

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 24m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	9:48
10 3.0%	9:10
10 2.6%	9:44
See your biggest climbs

Cadence

173 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.7	34:42	9:25
Walk	0.3	114	0	6	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.74%	More
800m	4:32	9:07	43.11%	More
1km	5:40	9:07	45.00%	More
Mile	9:13	9:13	46.92%	More
5k	29:11	9:24	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.64
5km	28:59	9:20	50.81
5M	48:00	9:36	49.98
10km	1:00:26	9:44	49.58
10M	1:40:04	10:00	49.50
Half	2:13:14	10:10	48.82
20M	3:28:39	10:26	49.40
Mara	4:37:48	10:36	49.47

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