Sat 27th Apr 2024 at 8:34am by Kelfy

Run > General

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Time
40:49
Miles
4.30
Min/mi
9:30
Pacing
0%
WAVA
44.32
Stride(cm)
99
Cals
508
Cadence
172
BPM
147
%MHR
85.8
B/mi
1393
Asc(m)
275
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 128/143bpm [1401b/mi] 113cal 5.48/6.72mph
2) 1mi - 9:13(9:13/mi) 134/154bpm [1235b/mi] 98cal 6.51/7.78mph
3) 1mi - 9:13(9:13/mi) 164/176bpm [1513b/mi] 129cal 6.51/6.95mph
4) 1mi - 9:06(9:06/mi) 169/180bpm [1538b/mi] 133cal 6.59/6.87mph
5) 0.3mi - 2:19(7:38/mi) 175/178bpm [1335b/mi] 35cal 7.86/9.71mph

10:57 9:13 9:13 9:06 2:19

Pin Map

0mi in 0

Pace

20%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	102 70-129	1205	169 122-182
0.25	2:52	1:23 +6	11:07	127 119-131	1412	174 168-178
0.38	4:08	1:16	10:09	131 127-136	1329	171 168-178
0.50	5:35	1:27	11:35	135 130-142	1564	170 166-174
0.63	6:54	1:19	10:31	132 130-133	1389	169 166-174
0.75	8:05	1:11	9:28	133 131-135	1260	170 166-174
0.88	10:25	2:20 +42	18:37	126 110-135	2345	161 122-168
1.00	11:44	1:20	10:38	136 132-138	1446	169 166-176
1.13	13:25	1:41 +22	13:28	137 134-141	1845	162 122-174
1.25	26:36	13:11 +12:14	1:45:27	115 90-138	12127	169 122-178
1.38	28:07	1:31	12:10	131 125-139	1594	171 166-176
1.50	29:15	1:08	9:01	134 131-136	1208	177 170-182
1.63	30:17	1:02	8:20	134 132-137	1116	175 172-186
1.75	31:20	1:02	8:18	133 132-134	1103	175 172-178
1.88	32:27	1:08	9:02	136 132-142	1230	173 170-178
2.00	33:33	1:05	8:40	147 139-154	1275	173 170-176
2.13	34:42	1:10	9:16	153 139-166	1418	175 172-178
2.25	35:57	1:15	10:01	164 161-167	1641	173 170-180
2.38	37:04	1:07	8:58	163 161-165	1461	174 170-178
2.50	38:14	1:10	9:17	163 159-167	1513	175 172-178
2.63	39:21	1:07	8:55	164 158-168	1462	172 168-178
2.75	40:26	1:05	8:41	166 163-168	1441	172 170-178
2.88	41:36	1:10	9:20	167 165-170	1559	174 170-182
3.00	42:46	1:10	9:19	172 167-174	1602	173 170-174
3.13	43:54	1:09	9:09	170 164-175	1555	174 172-176
3.25	45:05	1:11	9:27	163 158-166	1539	174 170-176
3.38	46:14	1:08	9:07	165 162-168	1505	173 170-176
3.50	47:20	1:06	8:50	170 168-171	1500	174 172-178
3.63	48:26	1:06	8:51	172 166-176	1521	174 172-178
3.75	49:37	1:11	9:24	171 167-179	1609	175 172-180
3.88	50:45	1:08	9:07	172 168-176	1569	174 172-176
4.00	51:52	1:07	8:53	174 172-175	1545	174 172-176
4.13	52:56	1:04	8:33	174 170-176	1489	174 172-176
4.25	53:51	55	7:20	175 173-177	1282	175 170-186
4.30	54:12	21	6:26	177 176-178	1139	183 180-186

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	172	4.3	40:21	12:16
Walk	2.3	122	0	1:31	3:24:46
Pause	18.5	-	-	12:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.16%	More
800m	4:03	8:09	41.59%	More
1km	5:11	8:21	42.54%	More
Mile	8:35	8:35	44.25%	More
5k	27:43	8:55	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	43.69
5km	28:55	9:18	44.58
5M	47:54	9:35	44.06
10km	1:00:18	9:42	43.85
10M	1:39:51	9:59	43.84
Half	2:12:57	10:09	43.28
20M	3:28:11	10:25	43.80
Mara	4:37:11	10:35	43.86

Fetch Miles

35:56	Anderson Meadow loop
15:11	Anderson Meadow loop
9:01	Anderson Meadow loop
8:07	Sloughbottom parkrun, mile two

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