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Sun 28th Apr 2024 at 7:31am by Kanajlo

Walk > General

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Time
54:20
Miles
2.40
Min/mi
22:38
Pacing
0%
Stride(cm)
65
Cals
359
Cadence
109
BPM
94
%MHR
49.2
B/mi
2127
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 0.55mi - 9:01(16:24/mi) 87/98bpm [1427b/mi] 50cal 55/58rpm 3.66/3.95mph
2) 0.56mi - 8:45(15:37/mi) 97/146bpm [1515b/mi] 62cal 57/59rpm 3.84/4.07mph
3) 0.56mi - 8:51(15:41/mi) 100/117bpm [1568b/mi] 65cal 56/58rpm 3.82/3.94mph
4) 0.44mi - 15:46(35:50/mi) 88/112bpm [3154b/mi] 91cal 54/102rpm 1.68/4.74mph
5) 0.29mi - 11:57(41:46/mi) 101/123bpm [4218b/mi] 91cal 51/68rpm 1.44/3.95mph

9:01 8:45 8:51 15:46 11:57

Pace

12%

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:19	82 61-90	1503	109 106-114	137/2
0.25	4:21	2:03	16:28	93 87-98	1531	110 108-112	0/0
0.38	6:22	2:01	16:06	87 79-93	1401	111 108-112	2/2
0.50	8:18	1:56	15:29	83 76-91	1285	113 112-116	5/1
0.63	10:10	1:52	14:57	92 89-97	1375	114 112-116	2/4
0.75	12:05	1:56	15:24	82 74-90	1263	114 112-118	0/2
0.88	14:09	2:04	16:32	82 73-100	1356	111 104-118	6/0
1.00	16:04	1:55	15:17	113 95-146	1726	114 112-116	5/1
1.13	18:00	1:56	15:31	117 109-136	1815	113 108-114	4/0
1.25	19:57	1:57	15:34	114 111-117	1775	113 108-116	4/0
1.38	21:54	1:57	15:33	109 104-116	1696	112 108-114	0/2
1.50	23:51	1:57	15:35	88 72-103	1372	112 110-114	0/0
1.63	25:50	1:59	15:55	86 73-95	1369	111 108-112	1/0
1.75	27:53	2:03	16:22	92 80-100	1505	109 106-112	2/3
1.88	30:02	2:09	17:16	80 74-86	1381	107 104-108	1/0
2.00	35:20	5:17	42:17	80 69-89	3383	111 42-204	1/1
2.13	42:34	7:14	57:52	96 81-112	5556	97 40-140	2/1
2.25	44:45	2:12	17:35	116 108-121	2039	109 104-112	1/1
2.38	48:56	4:11	33:25	109 93-123	3643	94 40-108	1/1
2.40	54:22	5:26	3:32:34	89 77-103	18918	96 42-136	0/0

Heart

94/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 154m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	16:06
See your biggest climbs

Cadence

109 (204 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:38	15:22	More
1km	9:36	15:27	More
Mile	15:31	15:31	More

Predictions

Dist	Time	Per Mile

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