Sun 28th Apr 2024 at 7:50am by Lorraine D

Run > General

Follow User
0 👍

Time
35:19
Miles
3.64
Min/mi
9:42
Pacing
95%
WAVA
52.13
Stride(cm)
94
Cals
348
Cadence
176
BPM
161
%MHR
94.2
B/mi
1564
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 147/158bpm [1476b/mi] 58cal
2) 0.62mi - 6:18(10:09/mi) 161/173bpm [1633b/mi] 62cal
3) 0.62mi - 6:00(9:39/mi) 165/173bpm [1593b/mi] 59cal
4) 0.62mi - 6:01(9:42/mi) 166/176bpm [1609b/mi] 59cal
5) 0.62mi - 5:58(9:36/mi) 170/180bpm [1632b/mi] 60cal
6) 0.53mi - 4:47(9:01/mi) 168/178bpm [1514b/mi] 50cal

6:14 6:18 6:00 6:01 5:58 4:47

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	119 90-142	1229	175 166-236	1/0
0.25	2:33	1:16	10:06	149 143-154	1506	175 172-178	1/0
0.38	3:48	1:15	10:00	152 150-154	1520	176 174-176	2/0
0.50	5:01	1:13	9:42	155 154-155	1503	176 174-178	1/1
0.63	6:13	1:12	9:39	157 155-158	1515	177 176-178	1/0
0.75	7:32	1:18	10:26	158 154-159	1647	176 168-178	1/1
0.88	8:45	1:13	9:45	167 158-173	1628	176 170-180	2/1
1.00	10:05	1:20	10:40	158 155-163	1687	177 176-178	1/2
1.13	11:19	1:14	9:51	159 156-162	1567	175 172-178	2/1
1.25	12:34	1:15	10:01	163 158-167	1632	175 172-178	1/2
1.38	13:47	1:13	9:45	171 167-173	1667	176 174-178	1/1
1.50	15:00	1:13	9:46	163 159-166	1592	176 174-178	1/1
1.63	16:11	1:11	9:30	164 162-168	1557	177 174-178	1/0
1.75	17:24	1:12	9:40	163 161-166	1575	176 176-178	1/1
1.88	18:36	1:12	9:37	161 157-165	1547	176 174-178	2/2
2.00	19:48	1:12	9:39	164 161-168	1582	177 176-180	1/1
2.13	21:02	1:14	9:50	163 161-167	1602	176 174-178	2/2
2.25	22:15	1:13	9:43	168 164-170	1633	174 168-176	3/1
2.38	23:27	1:13	9:41	171 164-176	1655	174 170-176	0/3
2.50	24:39	1:12	9:33	163 156-168	1556	176 174-178	0/1
2.63	25:54	1:15	9:57	171 167-177	1703	176 172-178	0/1
2.75	27:08	1:14	9:54	165 161-174	1633	177 174-180	2/1
2.88	28:19	1:11	9:28	167 162-170	1581	178 176-180	2/1
3.00	29:30	1:11	9:31	173 169-176	1646	176 172-180	1/1
3.13	30:39	1:08	9:07	177 173-180	1614	180 176-188	3/2
3.25	31:48	1:09	9:15	168 163-177	1554	177 176-180	1/1
3.38	32:57	1:09	9:14	165 159-171	1523	177 174-178	0/1
3.50	34:06	1:09	9:09	172 168-176	1574	177 176-178	0/1
3.63	35:10	1:04	8:35	168 164-174	1441	182 174-186	1/1
3.64	35:19	9	8:17	171 171-172	1417	184 182-186	0/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 35:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (236 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.6	35:18	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.06%	More
800m	4:29	9:02	45.22%	More
1km	5:38	9:03	46.94%	More
Mile	9:15	9:15	48.53%	More
5k	29:58	9:39	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.95
5km	29:52	9:37	52.49
5M	49:27	9:53	51.74
10km	1:02:15	10:01	51.45
10M	1:43:05	10:19	51.09
Half	2:17:15	10:29	50.06
20M	3:34:56	10:45	50.17
Mara	4:46:10	10:55	49.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry