Sun 28th Apr 2024 at 7:34am by ToBaldlyGo
Walk > General
-
Time
51:50
-
Miles
2.29
-
Min/mi
22:38
-
Pacing
0%
-
Stride(cm)
63
-
Cals
258
-
Cadence
113
-
BPM
103
-
%MHR
53.4
-
B/mi
2331
-
Asc(m)
72
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 26:44(26:44/mi) 96/127bpm [2567b/mi] 124cal 36/62rpm
2) 1mi - 19:22(19:22/mi) 107/120bpm [2072b/mi] 96cal 56/62rpm
3) 0.29mi - 5:44(19:32/mi) 119/130bpm [2324b/mi] 38cal 55/64rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:19 |
2:19 |
36:59 |
74 64-81 |
2737 |
105 94-110 |
0/3 |
0.13 |
4:51 |
2:32 |
40:38 |
111 84-126 |
4510 |
98 90-110 |
1/5 |
0.19 |
8:02 |
3:11 |
50:52 |
88 80-111 |
4477 |
104 98-110 |
6/0 |
0.25 |
9:43 |
1:41 |
26:58 |
81 79-83 |
2184 |
104 100-106 |
7/0 |
0.31 |
11:28 |
1:45 |
27:54 |
91 85-95 |
2539 |
100 94-106 |
0/6 |
0.38 |
13:37 |
2:09 |
34:26 |
94 90-99 |
3237 |
107 102-110 |
0/7 |
0.44 |
14:57 |
1:20 |
21:21 |
92 91-94 |
1964 |
113 110-114 |
1/2 |
0.50 |
16:12 |
1:15 |
19:57 |
94 93-95 |
1876 |
114 112-116 |
0/6 |
0.56 |
17:29 |
1:18 |
20:43 |
102 94-109 |
2113 |
113 108-118 |
1/2 |
0.63 |
18:49 |
1:20 |
21:21 |
96 90-105 |
2050 |
111 104-118 |
0/2 |
0.69 |
20:07 |
1:18 |
20:44 |
100 92-104 |
2074 |
113 108-114 |
1/3 |
0.75 |
21:32 |
1:25 |
22:36 |
105 101-108 |
2373 |
112 106-116 |
1/1 |
0.81 |
22:57 |
1:25 |
22:41 |
110 106-112 |
2496 |
112 110-114 |
5/0 |
0.88 |
24:13 |
1:16 |
20:16 |
107 104-109 |
2168 |
112 106-116 |
0/2 |
0.94 |
25:30 |
1:17 |
20:32 |
112 108-114 |
2300 |
111 106-114 |
3/0 |
1.00 |
26:43 |
1:13 |
19:36 |
117 114-120 |
2292 |
114 110-118 |
4/0 |
1.06 |
27:52 |
1:08 |
18:15 |
109 105-117 |
1989 |
119 116-122 |
5/0 |
1.13 |
28:59 |
1:07 |
17:59 |
103 101-105 |
1853 |
118 114-122 |
4/1 |
1.19 |
30:18 |
1:18 |
20:53 |
98 95-101 |
2046 |
113 106-118 |
8/0 |
1.25 |
31:44 |
1:27 |
23:06 |
96 93-99 |
2218 |
109 98-116 |
3/3 |
1.31 |
32:56 |
1:11 |
19:03 |
99 96-104 |
1886 |
116 112-118 |
0/6 |
1.38 |
34:07 |
1:11 |
19:01 |
104 102-108 |
1978 |
115 112-118 |
0/5 |
1.44 |
35:20 |
1:13 |
19:24 |
109 106-111 |
2114 |
117 114-118 |
0/3 |
1.50 |
36:27 |
1:07 |
17:52 |
107 104-109 |
1911 |
119 118-122 |
0/5 |
1.56 |
37:36 |
1:09 |
18:28 |
105 103-107 |
1939 |
117 112-120 |
2/1 |
1.63 |
38:46 |
1:10 |
18:47 |
107 104-109 |
2010 |
117 114-122 |
1/2 |
1.69 |
39:59 |
1:12 |
19:15 |
116 111-120 |
2234 |
117 114-120 |
0/2 |
1.75 |
41:23 |
1:24 |
22:26 |
116 112-120 |
2603 |
114 110-120 |
2/2 |
1.81 |
42:35 |
1:12 |
19:14 |
109 106-116 |
2096 |
117 110-122 |
3/2 |
1.88 |
43:47 |
1:12 |
19:08 |
108 106-114 |
2067 |
118 112-124 |
2/3 |
1.94 |
44:55 |
1:09 |
18:19 |
115 109-119 |
2106 |
118 116-122 |
1/3 |
2.00 |
46:07 |
1:11 |
19:03 |
105 103-108 |
2000 |
119 112-122 |
1/4 |
2.06 |
47:11 |
1:04 |
17:08 |
112 105-114 |
1919 |
123 118-128 |
1/2 |
2.13 |
48:23 |
1:12 |
19:10 |
117 113-122 |
2242 |
117 112-122 |
2/1 |
2.19 |
49:34 |
1:12 |
19:05 |
121 118-123 |
2310 |
114 110-120 |
6/0 |
2.25 |
50:47 |
1:13 |
19:30 |
123 121-125 |
2399 |
114 112-116 |
7/0 |
2.29 |
51:50 |
1:03 |
24:12 |
126 121-130 |
3048 |
110 104-114 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:03 |
More |
800m |
9:20 |
18:47 |
More |
1km |
11:45 |
18:55 |
More |
Mile |
19:02 |
19:02 |
More |
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