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Sun 28th Apr 2024 at 6:47am by jmk4

Walk > General

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Time
1:31:04
Miles
4.85
Min/mi
18:47
Pacing
0%
Stride(cm)
75
Cals
582
Cadence
115
BPM
105
%MHR
61.4
B/mi
1970
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 105/116bpm [1894b/mi] 122cal 57/61rpm
2) 1mi - 19:04(19:04/mi) 103/110bpm [1964b/mi] 120cal 57/61rpm
3) 1mi - 18:50(18:50/mi) 105/120bpm [1977b/mi] 121cal 57/62rpm
4) 1mi - 18:53(18:53/mi) 106/116bpm [2002b/mi] 116cal 57/60rpm
5) 0.85mi - 16:15(19:12/mi) 106/118bpm [2035b/mi] 103cal 57/62rpm

18:02 19:04 18:50 18:53 16:15

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:03	106 96-116	1702	115 108-122	5/3
0.50	8:34	4:33	18:13	103 95-112	1877	116 112-120	1/5
0.75	13:19	4:45	19:00	106 102-108	2015	115 112-120	3/4
1.00	17:59	4:39	18:37	106 102-111	1974	114 112-118	7/1
1.25	22:43	4:45	18:59	103 98-106	1955	115 112-122	3/4
1.50	27:22	4:38	18:34	106 103-110	1968	115 112-118	2/2
1.75	32:13	4:51	19:24	102 98-106	1978	114 110-118	3/1
2.00	37:02	4:49	19:17	102 100-104	1967	113 108-118	6/1
2.25	41:49	4:47	19:08	105 100-110	2009	114 110-118	3/5
2.50	46:41	4:52	19:27	102 94-110	1984	113 106-118	4/3
2.75	51:21	4:41	18:42	103 98-105	1926	114 110-118	3/3
3.00	55:52	4:30	18:02	109 102-120	1965	115 106-124	4/6
3.25	1:00:30	4:38	18:32	105 98-115	1946	115 110-120	2/2
3.50	1:05:18	4:48	19:13	105 101-109	2018	115 112-118	2/4
3.75	1:10:05	4:47	19:08	105 100-110	2009	116 112-118	2/3
4.00	1:14:45	4:40	18:39	110 102-116	2052	115 112-118	1/3
4.25	1:19:25	4:40	18:38	105 100-109	1957	117 114-124	1/5
4.50	1:24:10	4:45	19:01	108 100-118	2054	114 112-118	3/2
4.75	1:29:03	4:53 +7	19:32	106 99-113	2071	115 108-124	5/5
4.85	1:31:11	2:08	21:24	104 100-107	2226	115 110-120	2/2

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:30	17:07	More
1km	10:48	17:24	More
Mile	17:58	17:58	More
5k	57:56	18:39	More

Predictions

Dist	Time	Per Mile

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