Sun 28th Apr 2024 at 6:56am by drdavidlewis

Run > General

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Time
1:11:22
Miles
9.95
Min/mi
7:10
Pacing
73%
WAVA
72.22
Stride(cm)
113
Cals
1020
Watts
352
Cadence
198
BPM
142
%MHR
82.9
B/mi
1016
Asc(m)
190
Hillscore
18
Surface
Road

Notes & Comments

1) 0.25mi - 1:51(7:26/mi) 107/135bpm [795b/mi] 20cal 287/386W
2) 0.99mi - 7:27(7:30/mi) 138/151bpm [1034b/mi] 105cal 339/457W
3) 0.99mi - 7:03(7:05/mi) 136/140bpm [964b/mi] 101cal 342/383W
4) 0.99mi - 7:05(7:08/mi) 137/141bpm [977b/mi] 99cal 335/396W
5) 0.99mi - 6:52(6:54/mi) 138/143bpm [953b/mi] 98cal 327/414W
6) 0.99mi - 7:48(7:51/mi) 144/151bpm [1129b/mi] 113cal 356/421W
7) 0.99mi - 6:57(6:59/mi) 146/149bpm [1020b/mi] 102cal 358/442W
8) 0.99mi - 7:14(7:16/mi) 147/152bpm [1069b/mi] 106cal 357/432W
9) 0.99mi - 7:07(7:09/mi) 146/153bpm [1044b/mi] 102cal 371/453W
10) 0.99mi - 7:03(7:05/mi) 148/154bpm [1049b/mi] 101cal 370/478W
11) 0.76mi - 4:56(6:32/mi) 148/153bpm [967b/mi] 73cal 376/577W

1:51 7:27 7:03 7:05 6:52 7:48 6:57 7:14 7:07 7:03 4:56

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:46	5:46 +1:46	11:32	114 62-137	1316	190 80-198	348 22-457	16/9
1.00	9:19	3:33	7:06	144 135-151	1022	196 188-204	324 279-384	9/8
1.50	12:49	3:30	7:00	143 135-151	1001	200 192-204	346 285-403	7/14
2.00	16:25	3:36	7:12	134 131-137	965	199 192-204	349 302-383	7/8
2.50	20:02	3:37	7:14	136 130-140	984	199 194-202	339 287-396	9/10
3.00	23:34	3:31	7:03	138 133-141	972	200 196-204	328 313-354	4/5
3.50	27:00	3:26	6:52	138 135-141	947	200 196-204	324 280-380	4/14
4.00	30:23	3:23	6:46	136 131-140	921	201 194-208	321 265-366	3/18
4.50	34:05	3:42	7:24	143 139-146	1059	198 192-204	346 309-414	11/2
5.00	38:05	4:00	8:01	144 135-151	1154	194 186-200	353 291-421	26/1
5.50	41:49	3:43	7:26	146 143-149	1086	196 188-202	361 276-442	17/7
6.00	45:10	3:21	6:42	145 140-148	972	201 196-204	352 317-412	5/19
6.50	49:04	3:54	7:48	147 143-149	1147	195 188-200	371 315-436	15/1
7.00	52:36	3:32	7:04	149 144-152	1053	198 192-202	357 311-407	13/3
7.50	56:06	3:30	7:01	143 139-145	1002	199 194-204	361 316-453	1/19
8.00	59:44	3:38	7:16	150 144-153	1091	194 184-204	371 264-430	31/10
8.50	1:03:37	3:52	7:45	145 137-150	1123	195 188-202	385 350-478	16/18
9.00	1:06:53	3:17	6:33	149 141-154	976	200 190-208	358 300-423	13/24
9.50	1:10:09	3:15	6:31	147 139-153	958	202 200-208	345 305-372	0/25
9.95	1:13:08	2:59	6:37	148 144-150	979	204 178-222	401 253-577	9/9

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 71m, Flat prediction 1:07:33

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.7%	8:03
32 5.0%	8:03
30 4.1%	8:08
26 1.8%	7:34
24 4.4%	8:16
12 1.5%	7:25
See your biggest climbs

Power

352W (577 max)

Power Graph

Power Bands

Cadence

198 (222 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	197	10	1:11:17	7:20
Walk	0.0	80	0	1	14:38
Still	0.1	-	-	4	-
Pause	2.4	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	58.25%	More
800m	3:07	6:15	65.52%	More
1km	3:56	6:20	67.39%	More
Mile	6:26	6:26	70.09%	More
5k	21:43	6:59	70.64%	More
5 miles	35:47	7:09	69.96%	More
10k	44:39	7:11	70.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	74.45
5km	20:27	6:35	75.02
5M	34:06	6:49	73.42
10km	43:03	6:56	72.69
10M	1:11:45	7:11	72.18
Half	1:35:53	7:19	70.96
20M	2:31:01	7:33	71.39
Mara	3:21:47	7:42	71.24

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