Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 4:57pm by JCB

Walk > General

Follow User
0 👍

Time
11:54
Miles
0.63
Min/mi
18:53
Pacing
0%
Stride(cm)
79
Cals
84
Cadence
109
BPM
109
%MHR
64.3
B/mi
2066
Asc(m)
13
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:38(11:38/km) 110/130bpm [1280b/km] 83cal 53/57rpm 5.16/5.78kmph
2) 0.02km - 16(13:41/km) 102/104bpm [1395b/km] 1cal 53/54rpm 4.39/5kmph

11:38 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:46	125 119-130	2471	110 106-114	2/1
0.13	2:22	1:08	18:10	124 120-128	2253	111 108-114	0/2
0.19	3:35	1:13	19:22	118 116-120	2285	109 108-112	1/1
0.25	4:47	1:12	19:13	110 101-116	2113	108 104-114	1/0
0.31	5:57	1:11	18:49	105 102-110	1975	109 104-112	4/0
0.38	7:06	1:08	18:09	106 103-110	1925	109 108-114	0/1
0.44	8:14	1:08	18:14	106 103-110	1933	108 108-110	1/1
0.50	9:20	1:06	17:41	102 99-106	1803	109 108-110	0/1
0.56	10:28	1:08	18:07	101 96-105	1830	108 102-110	1/0
0.63	11:41	1:13	19:28	102 99-104	1986	107 104-108	1/1
0.63	11:53	12	24:17	102 98-103	2476	105 100-106	0/0

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:05	17:30	More
200m	2:12	17:41	More
400m	4:28	17:57	More
800m	9:09	18:24	More
1km	11:33	18:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan