Sun 28th Apr 2024 at 7:10am by runnerbean

Run > General

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Time
39:42
Miles
3.68
Min/mi
10:47
Pacing
57.4%
WAVA
52.24
Stride(cm)
89
Cals
385
Cadence
167
BPM
150
%MHR
81.4
B/mi
1615
Asc(m)
307
Hillscore
9
Surface
Road

Notes & Comments

5 comments

1) 1mi - 9:27(9:27/mi) 140/156bpm [1323b/mi] 86cal 6.35/6.78mph
2) 1mi - 13:11(13:11/mi) 148/163bpm [1951b/mi] 126cal 4.55/8.06mph
3) 1mi - 10:03(10:03/mi) 156/176bpm [1569b/mi] 101cal 5.97/7.62mph
4) 0.68mi - 7:01(10:18/mi) 160/169bpm [1649b/mi] 72cal 5.82/6.72mph

9:27 13:11 10:03 7:01

	Mrs Jigs (Luverlylegs) Good to see, how was it?
	Diogenes Morning 👋
	runnerbean Morning. Nice to have an hour to myself MrsJ
	Mrs Jigs (Luverlylegs) ❤️
	Corrah Good stuff xx

Pin Map

0mi in 0

Pace

53%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	117 99-137	1162	168 124-176	10/7
0.25	2:24	1:10	9:19	143 138-146	1333	174 172-176	7/5
0.38	3:39	1:15	9:57	142 138-146	1412	172 170-174	4/29
0.50	4:47	1:08	9:05	140 138-142	1272	174 170-176	11/26
0.63	5:54	1:07	8:58	142 141-144	1272	171 166-172	17/23
0.75	7:02	1:08	9:00	147 140-152	1324	172 170-174	14/28
0.88	8:14	1:13	9:40	143 137-152	1383	170 168-174	16/2
1.00	9:27	1:12	9:39	150 143-156	1448	172 170-176	7/11
1.13	11:32	2:05	16:38	143 133-159	2379	148 102-176	15/18
1.25	14:37	3:06 +1:24	24:44	149 143-160	3686	168 124-178	17/14
1.38	16:17	1:40	13:22	147 145-149	1964	137 112-178	13/2
1.50	17:45	1:28	11:42	145 135-152	1695	163 112-180	11/5
1.63	18:58	1:13	9:43	150 147-155	1459	175 172-178	13/12
1.75	21:23	2:25	19:19	146 145-149	2821	156 112-178	22/32
1.88	22:49	1:26	11:27	143 128-153	1638	170 112-178	12/3
2.00	24:02	1:13	9:43	158 149-163	1536	177 174-178	26/16
2.13	25:29	1:28	11:41	163 156-175	1903	155 112-178	11/7
2.25	27:57	2:28 +1:11	19:41	153 131-162	3012	174 164-180	12/6
2.38	29:11	1:14	9:51	145 128-154	1428	176 174-178	5/20
2.50	30:19	1:09	9:09	154 152-156	1409	173 172-174	17/13
2.63	31:27	1:08	9:02	154 152-157	1390	172 168-176	10/17
2.75	32:34	1:07	8:54	158 154-164	1406	174 170-176	9/8
2.88	34:17	1:43 +32	13:42	161 150-168	2206	171 122-178	10/2
3.00	35:44	1:27	11:39	159 152-172	1851	163 84-178	16/4
3.13	37:02	1:18	10:23	161 154-168	1671	175 164-178	4/5
3.25	38:32	1:30	12:02	156 146-165	1878	165 114-238	13/12
3.38	39:46	1:14	9:48	159 152-164	1558	175 170-178	13/9
3.50	41:07	1:22	10:53	158 151-162	1718	169 122-186	29/8
3.63	42:16	1:09	9:14	161 159-162	1487	175 174-176	9/12
3.68	42:48	32	9:32	161 159-162	1534	174 172-176	9/2

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 74m, Flat prediction 37:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.8%	10:22
23 18.5%	19:09
16 15.4%	8:43
13 5.0%	21:42
12 11.0%	9:23
See your biggest climbs

Cadence

167 (238 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	174	3.5	34:35	10:23
Walk	15.1	117	0.2	6:41	30:40
Still	0.3	-	-	8	-
Pause	3.2	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	46.27%	More
800m	4:26	8:56	50.89%	More
1km	5:44	9:13	51.33%	More
Mile	9:22	9:22	53.31%	More
5k	36:43	11:49	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	52.71
5km	32:57	10:36	52.91
5M	55:38	11:08	51.21
10km	1:10:40	11:22	50.51
10M	1:59:18	11:56	49.38
Half	2:40:35	12:15	47.95
20M	4:15:49	12:47	47.47
Mara	5:44:21	13:09	46.77

Fetch Miles

13:07	Park and birds
10:09	The lying first mile

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