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Sun 28th Apr 2024 at 8:21am by ELCLC

Run > General
  • Time
    35:44
  • Miles
    3.37
  • Min/mi
    10:36
  • Pacing
    38.8%
  • WAVA
    45.75
  • Stride(cm)
    86
  • Cals
    331
  • Watts
    215
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1532
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 142/150bpm [955b/km] 63cal 201/277W
2) 1km - 6:27(6:27/km) 145/154bpm [936b/km] 60cal 214/258W
3) 1km - 6:57(6:57/km) 142/150bpm [987b/km] 61cal 192/268W
4) 1km - 6:13(6:13/km) 144/153bpm [894b/km] 60cal 220/247W
5) 1km - 6:41(6:41/km) 147/156bpm [983b/km] 60cal 206/264W
6) 0.42km - 2:43(6:25/km) 151/154bpm [969b/km] 27cal 245/262W
6:43 6:27 6:57 6:13 6:41 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:08 134 127-143 1626 169 110-182 207 92-277 1/4
0.25 2:52 1:21 10:46 147 143-150 1583 177 174-178 224 183-236 1/1
0.38 4:09 1:18 10:21 146 143-149 1511 177 172-182 213 194-232 1/0
0.50 5:28 1:18 10:25 144 141-147 1500 179 178-182 208 204-217 2/1
0.63 6:46 1:18 10:25 142 139-146 1480 180 176-186 208 202-216 1/0
0.75 8:04 1:19 10:30 145 139-149 1523 179 176-182 214 206-223 1/1
0.88 9:22 1:18 10:22 145 141-148 1503 178 176-180 211 202-220 1/0
1.00 10:39 1:17 10:14 144 141-150 1473 179 176-184 221 210-258 2/0
1.13 11:57 1:18 10:27 147 142-154 1537 178 176-182 209 197-230 0/2
1.25 13:15 1:17 10:19 143 141-146 1476 177 176-180 213 205-223 1/1
1.38 14:33 1:18 10:28 145 143-147 1517 177 176-180 214 208-220 2/1
1.50 15:50 1:17 10:15 147 145-150 1506 178 176-180 211 207-217 0/1
1.63 17:16 1:26 11:26 146 145-149 1668 178 176-182 209 156-223 1/1
1.75 18:37 1:21 10:46 145 141-150 1561 178 176-182 201 185-239 1/3
1.88 23:00 4:24 +2:49 35:09 129 100-142 4533 164 104-186 188 66-268 1/1
2.00 24:15 1:15 10:01 143 138-148 1431 181 180-186 227 217-239 1/1
2.13 25:30 1:15 9:59 141 138-143 1408 180 178-184 220 215-225 1/1
2.25 26:47 1:17 10:14 143 140-146 1465 179 176-180 219 211-226 1/1
2.38 28:03 1:16 10:06 145 143-149 1463 180 178-182 215 210-224 1/0
2.50 29:17 1:15 9:58 149 146-153 1486 183 180-186 218 203-247 2/2
2.63 30:31 1:13 9:47 152 148-155 1488 181 178-184 221 212-230 1/1
2.75 32:22 1:51 14:49 141 124-156 2090 146 110-182 157 80-233 1/0
2.88 33:35 1:14 9:48 141 125-152 1382 182 178-186 227 210-243 1/1
3.00 34:48 1:12 9:38 153 151-156 1473 182 180-184 232 224-240 1/2
3.13 36:01 1:13 9:44 151 148-153 1469 183 180-186 253 234-264 2/2
3.25 37:18 1:18 10:22 151 150-154 1566 183 180-186 250 220-262 2/3
3.37 38:33 1:15 10:26 151 150-152 1576 178 122-184 240 166-251 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 179 3.3 33:51 11:07
    Walk 3.7 114 0.1 1:31 21:28
    Still 0.9 - - 22 -
    Pause 6.8 - - 2:49 -

  • Power Distribution

    215W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 36.17% More
    800m 4:54 9:51 39.32% More
    1km 6:10 9:55 40.76% More
    Mile 10:20 10:20 41.71% More
    5k 35:31 11:26 42.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 43.75
    5km 32:47 10:33 45.93
    5M 54:17 10:51 45.20
    10km 1:08:21 11:00 44.92
    10M 1:53:11 11:19 44.57
    Half 2:30:42 11:30 43.65
    20M 3:55:59 11:48 43.74
    Mara 5:14:11 12:00 43.44
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