Sun 28th Apr 2024 at 7:00am by smash

Run > General

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Time
50:00
Miles
4.23
Min/mi
11:49
Pacing
67.3%
WAVA
42.99
Stride(cm)
84
Cals
491
Cadence
162
BPM
149
%MHR
87.2
B/mi
1763
Asc(m)
320
Hillscore
7
Surface
Road

Notes & Comments

Welwyn Garden City. Pissing down.

5:00 12:21 11:59 5:41 10:00 5:00

Pace

21%

26%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	117 88-136	1481	165 162-168	114/4
0.25	3:01	1:26	11:26	137 135-140	1567	167 162-170	1/21
0.38	4:36	1:35	12:43	139 130-143	1767	167 164-170	4/13
0.50	5:54	1:18	10:24	138 130-144	1436	168 166-172	2/14
0.63	7:12	1:18	10:23	140 137-144	1453	168 164-170	16/28
0.75	9:00	1:48	14:24	130 120-138	1871	155 86-170	12/10
0.88	12:24	3:25 +1:18	27:17	123 98-135	3355	158 100-166	8/11
1.00	13:57	1:33	12:24	132 120-141	1637	165 162-166	12/9
1.13	15:17	1:20	10:39	141 136-149	1502	162 152-168	17/10
1.25	16:42	1:24	11:15	148 144-151	1665	165 160-168	6/11
1.38	19:15	2:33 +1:06	20:24	144 131-156	2938	163 154-168	8/9
1.50	20:38	1:23	11:02	150 145-154	1656	166 164-168	15/13
1.63	22:12	1:35	12:39	154 152-156	1947	163 80-168	18/13
1.75	23:40	1:28	11:44	154 149-158	1808	159 116-166	11/9
1.88	25:07	1:26	11:32	149 143-158	1717	159 112-166	9/21
2.00	26:34	1:28	11:40	149 143-155	1739	165 162-170	16/16
2.13	28:02	1:27	11:38	151 148-155	1755	164 160-166	19/12
2.25	29:23	1:21	10:48	153 151-157	1653	165 164-168	19/9
2.38	31:16	1:53	15:05	148 138-155	2231	144 92-168	8/15
2.50	32:40	1:24	11:13	154 150-157	1727	166 164-168	9/17
2.63	33:56	1:16	10:09	150 145-156	1522	165 164-170	20/10
2.75	35:16	1:20	10:37	153 148-159	1624	166 164-172	7/21
2.88	36:37	1:21	10:51	157 155-159	1704	167 164-170	23/9
3.00	37:59	1:22	10:59	157 155-159	1725	166 164-170	18/11
3.13	39:24	1:25	11:18	158 156-161	1786	165 164-168	12/13
3.25	40:51	1:27	11:37	159 156-162	1847	165 164-170	11/21
3.38	42:17	1:26	11:28	157 154-162	1800	165 164-170	15/10
3.50	43:38	1:21	10:44	158 154-160	1696	166 164-168	3/21
3.63	45:20	1:42	13:38	159 152-165	2168	150 84-168	19/8
3.75	46:45	1:25	11:23	160 155-165	1822	163 154-168	15/5
3.88	48:33	1:47	14:18	158 152-165	2260	148 82-168	8/10
4.00	49:54	1:22	10:54	165 157-173	1798	168 164-172	20/13
4.13	51:20	1:25	11:21	163 159-167	1850	167 164-170	18/14
4.23	52:24	1:04	10:44	163 160-165	1749	169 166-172	17/9

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 114m, Flat prediction 50:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.3%	13:14
17 12.0%	10:46
12 11.5%	11:04
12 11.3%	10:00
See your biggest climbs

Cadence

162 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	165	4.1	47:33	12:04
Walk	3.9	101	0.1	2:10	25:32
Still	0.5	-	-	17	-
Pause	4.4	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	36.95%	More
800m	5:17	10:38	38.37%	More
1km	6:41	10:45	39.55%	More
Mile	10:58	10:58	40.94%	More
5k	37:05	11:56	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.28
5km	35:42	11:29	43.91
5M	1:00:00	12:00	42.64
10km	1:16:04	12:15	42.11
10M	2:07:50	12:47	41.20
Half	2:51:37	13:06	40.03
20M	4:32:18	13:37	39.60
Mara	6:05:34	13:57	39.01

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