Sun 28th Apr 2024 at 7:58am by alex94600

Run > General

Follow User
0 👍

Time
40:32
Miles
4.36
Min/mi
9:18
Pacing
94.2%
Stride(cm)
103
Cals
418
Cadence
168
BPM
135
%MHR
73.1
B/mi
1257
Asc(m)
100
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 120/128bpm [757b/km] 59cal
2) 1km - 5:50(5:50/km) 130/136bpm [758b/km] 61cal
3) 1km - 5:28(5:28/km) 135/139bpm [739b/km] 59cal
4) 1km - 5:38(5:38/km) 141/148bpm [793b/km] 60cal
5) 1km - 5:38(5:38/km) 141/145bpm [794b/km] 60cal
6) 1km - 5:34(5:34/km) 142/145bpm [791b/km] 58cal
7) 1km - 5:56(5:56/km) 141/145bpm [837b/km] 60cal
8) 0.02km - 10(6:57/km) 138/139bpm [958b/km] 1cal

6:19 5:50 5:28 5:38 5:38 5:34 5:56 10

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	108 89-122	1115	165 124-172	2/4
0.25	2:34	1:17	10:13	120 116-124	1225	172 170-174	1/8
0.38	3:49	1:15	9:56	121 119-124	1202	173 172-174	7/3
0.50	5:06	1:18	10:22	123 119-128	1275	170 166-174	3/2
0.63	6:21	1:14	9:55	125 122-128	1239	169 168-170	4/3
0.75	7:31	1:10	9:24	124 121-128	1165	169 168-172	3/3
0.88	8:44	1:13	9:45	130 124-133	1267	169 168-170	7/6
1.00	9:54	1:10	9:23	133 131-136	1248	170 168-172	4/3
1.13	11:03	1:09	9:11	133 128-136	1221	169 168-170	4/5
1.25	12:12	1:09	9:12	130 129-132	1196	168 168-170	5/4
1.38	13:20	1:08	9:01	134 131-136	1208	169 168-170	2/7
1.50	14:27	1:07	8:54	135 131-137	1201	169 168-170	3/2
1.63	15:32	1:06	8:44	135 134-137	1179	169 168-170	4/1
1.75	16:37	1:05	8:40	137 136-138	1187	169 168-170	2/2
1.88	17:42	1:05	8:41	136 134-138	1181	169 168-170	2/2
2.00	18:52	1:10	9:18	143 139-148	1330	169 166-172	3/0
2.13	19:57	1:05	8:38	143 137-146	1235	169 168-172	3/3
2.25	21:08	1:11	9:27	140 137-142	1322	168 166-170	1/7
2.38	22:16	1:08	9:07	140 136-143	1276	170 168-174	1/2
2.50	23:22	1:06	8:47	141 139-144	1239	169 168-170	6/2
2.63	24:31	1:09	9:13	143 140-145	1318	168 166-170	2/2
2.75	25:40	1:09	9:10	142 140-143	1303	168 166-170	3/3
2.88	26:48	1:08	9:04	142 140-144	1289	167 164-170	3/4
3.00	27:54	1:06	8:49	140 139-141	1235	166 164-168	7/2
3.13	29:02	1:07	9:00	140 139-141	1260	168 166-168	3/4
3.25	30:07	1:06	8:47	140 138-142	1230	168 166-170	3/6
3.38	31:14	1:06	8:49	141 139-143	1243	167 166-168	4/6
3.50	32:21	1:07	8:57	143 141-145	1281	167 166-168	3/5
3.63	33:29	1:09	9:10	142 139-144	1302	167 166-168	6/2
3.75	34:39	1:09	9:14	141 140-142	1303	167 166-170	3/5
3.88	35:46	1:07	8:55	141 140-141	1257	166 164-168	2/6
4.00	36:53	1:07	8:58	142 140-143	1274	166 164-168	7/3
4.13	38:08	1:15	10:00	142 138-144	1420	166 164-168	3/11
4.25	39:23	1:15	9:58	141 138-145	1406	167 166-172	4/4
4.36	40:32	1:09	10:13	139 137-142	1420	167 166-168	5/2

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 19m, Flat prediction 40:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.4	40:31	9:17
Walk	0.0	124	0	1	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	8:53	8:53	0.00%	More
5k	27:57	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:31	8:31
5km	28:18	9:07
5M	46:52	9:22
10km	59:00	9:30
10M	1:37:43	9:46
Half	2:10:06	9:56
20M	3:23:44	10:11
Mara	4:31:14	10:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry