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Fri 26th Apr 2024 at 4:22pm by alex94600

Bike > General

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Time
27:12
Miles
6.16
Mph
13.6
Cals
248
BPM
124
%MHR
66.8
B/mi
546
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 13:44(2:45/km) 119/133bpm [327b/km] 119cal
2) 4.91km - 13:28(2:45/km) 129/145bpm [354b/km] 129cal

13:44 13:28

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	50	50	18.10	116 106-121	385	2/0
0.50	1:52	1:02	14.52	117 114-120	483	6/0
0.75	3:18	1:26	10.46	112 110-118	643	0/10
1.00	4:29	1:11	12.72	121 117-129	571	2/3
1.25	5:40	1:12	12.52	126 121-129	604	4/3
1.50	6:45	1:04	14.00	114 111-118	488	2/3
1.75	7:46	1:02	14.60	121 116-126	497	3/3
2.00	8:47	1:01	14.73	119 116-122	485	1/2
2.25	9:59	1:11	12.63	117 110-122	556	1/6
2.50	11:09	1:10	12.88	128 124-133	596	6/3
2.75	12:18	1:10	12.86	117 108-126	546	3/0
3.00	13:20	1:02	14.63	121 119-125	496	6/1
3.25	14:22	1:02	14.50	122 117-128	505	5/14
3.50	15:27	1:05	13.84	119 113-126	516	3/3
3.75	16:32	1:05	13.83	120 116-123	521	5/1
4.00	17:33	1:01	14.82	121 117-126	490	1/4
4.25	18:39	1:06	13.68	121 116-126	531	6/4
4.50	19:45	1:07	13.48	124 120-130	552	5/2
4.75	20:53	1:08	13.33	136 131-141	612	2/3
5.00	21:56	1:03	14.34	128 122-133	536	3/3
5.25	23:05	1:09	13.07	138 136-141	634	5/3
5.50	24:07	1:03	14.37	141 132-144	589	2/6
5.75	25:15	1:08	13.30	134 131-138	604	3/5
6.00	26:22	1:07	13.37	137 133-142	615	1/3
6.15	27:13	51	10.83	137 134-140	759	7/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	2.5%	13.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:51	3:43	More
1km	2:33	4:07	More
Mile	4:09	4:09	More
5k	13:24	4:19	More
5 miles	21:48	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	45:27	4:33
20km	57:14	4:36
15 miles	1:09:52	4:39
20 miles	1:34:47	4:44
40km	1:59:20	4:48
25 miles	2:00:04	4:48
42km	2:05:40	4:49
50 miles	4:10:20	5:00
56 miles	4:42:17	5:02
100 miles	8:41:56	5:13
112 miles	9:48:33	5:15

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