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Sun 28th Apr 2024 at 7:25am by Acidman303

Bike > General

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Time
11:34
Miles
2.06
Mph
10.7
Cals
98
BPM
110
%MHR
61.1
B/mi
618
Asc(m)
15
Surface
Road

Notes & Comments

1) 3.31km - 11:34(3:30/km) 110/128bpm [384b/km] 98cal

11:34

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	4.94	84 77-95	1020	1/0
0.13	1:09	24	9.41	100 96-101	637	0/0
0.19	1:45	35	6.35	106 99-115	1002	1/0
0.25	2:10	25	8.93	122 116-127	819	0/1
0.31	2:34	24	9.23	125 121-126	813	2/0
0.38	2:53	19	11.98	113 108-118	566	3/0
0.44	3:10	17	13.45	103 102-105	459	1/1
0.50	3:27	17	13.48	103 102-104	458	0/3
0.56	3:45	18	12.54	107 106-107	512	0/0
0.63	4:03	18	12.29	108 107-108	527	0/1
0.69	4:25	22	10.30	108 107-109	629	0/0
0.75	4:43	18	12.38	106 105-106	514	1/0
0.81	5:03	20	11.06	103 102-105	559	1/0
0.88	5:23	20	11.32	102 99-104	541	0/0
0.94	5:43	20	11.38	106 105-109	559	1/0
1.00	6:03	20	11.37	109 109-110	575	1/0
1.06	6:18	16	14.52	109 108-111	451	1/0
1.13	6:34	16	14.11	110 110-111	468	0/1
1.19	6:50	16	13.85	109 108-110	472	0/1
1.25	7:06	16	14.02	112 112-113	479	0/0
1.31	7:23	16	13.77	112 111-113	488	0/1
1.38	7:42	19	11.92	112 110-113	564	1/0
1.44	8:01	19	11.71	116 113-118	594	1/0
1.50	8:19	18	12.61	118 118-118	561	0/0
1.56	8:36	17	13.08	118 117-118	541	0/0
1.63	8:56	20	11.20	118 117-119	632	1/0
1.69	9:23	27	8.23	117 116-117	853	0/0
1.75	9:46	23	9.91	115 114-117	696	1/0
1.81	10:09	23	9.98	118 117-122	709	0/0
1.88	10:34	25	8.91	121 120-122	815	1/0
1.94	10:55	21	10.52	119 119-120	679	1/0
2.00	11:13	18	12.37	119 118-119	577	0/1
2.06	11:34	21	10.18	116 115-117	683	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	14	3:51	More
200m	31	4:06	More
400m	1:02	4:11	More
800m	2:14	4:31	More
1km	2:48	4:30	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:44	6:10
20km	1:17:43	6:15
15 miles	1:34:53	6:20
20 miles	2:08:42	6:26
40km	2:42:03	6:31
25 miles	2:43:03	6:31
42km	2:50:39	6:32
50 miles	5:39:57	6:48
56 miles	6:23:21	6:51
100 miles	11:48:47	7:05
112 miles	13:19:15	7:08

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