Sun 28th Apr 2024 at 6:58am by timbo1973

Run > General

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Time
29:04
Miles
3.21
Min/mi
9:03
Pacing
84%
WAVA
51.93
Stride(cm)
106
Cals
353
Watts
306
Cadence
168
BPM
136
%MHR
79.7
B/mi
1234
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.49mi - 5:00(10:11/mi) 112/123bpm [1141b/mi] 51cal 286/348W
2) 0.64mi - 6:00(9:26/mi) 131/138bpm [1237b/mi] 71cal 302/345W
3) 0.18mi - 2:00(11:00/mi) 131/139bpm [1442b/mi] 22cal 270/315W
4) 1.24mi - 10:00(8:03/mi) 151/155bpm [1216b/mi] 135cal 333/426W
5) 0.65mi - 6:00(9:13/mi) 140/151bpm [1291b/mi] 73cal 290/348W
6) 0mi - 2(7:55/mi) 141/141bpm [1116b/mi] 287/287W
7) 0mi - 2(10:57/mi) 141/141bpm [1543b/mi] 1cal 286/287W

5:00 6:00 2:00 10:00 6:00 2 2

Pace

12%

38%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	97 76-111	974	153 100-160	308 78-348	2/1
0.25	2:35	1:20	10:37	116 111-118	1231	156 154-160	281 259-303	1/1
0.38	3:48	1:13	9:47	118 115-123	1154	159 156-162	287 260-318	2/1
0.50	5:04	1:16	10:04	119 118-122	1199	159 156-162	272 265-281	1/1
0.63	6:13	1:09	9:13	125 119-131	1152	163 160-166	294 276-303	1/1
0.75	7:24	1:11	9:29	131 130-131	1243	163 160-166	300 292-311	1/1
0.88	8:35	1:11	9:29	131 129-133	1241	163 160-168	302 292-310	1/2
1.00	9:48	1:13	9:43	133 130-135	1291	163 160-166	307 291-323	3/2
1.13	10:58	1:10	9:18	135 133-138	1256	165 160-168	307 288-345	3/2
1.25	12:21	1:24	11:08	132 127-139	1470	160 154-170	274 253-315	1/2
1.38	13:28	1:07	8:57	129 125-140	1155	167 158-180	293 253-426	1/1
1.50	14:28	1:00	7:59	147 140-150	1174	180 178-184	366 345-400	2/3
1.63	15:28	1:00	7:59	150 148-151	1198	178 176-180	339 326-381	3/2
1.75	16:30	1:02	8:13	153 151-154	1258	177 176-180	334 321-347	2/2
1.88	17:29	59	7:53	154 152-155	1214	178 174-184	338 326-354	1/2
2.00	18:31	1:02	8:12	152 152-153	1248	176 174-178	329 320-349	2/2
2.13	19:33	1:02	8:15	152 150-154	1255	176 172-184	318 306-336	2/2
2.25	20:33	1:00	8:00	152 152-153	1217	176 174-178	331 321-340	1/2
2.38	21:32	59	7:52	153 152-154	1205	178 174-180	335 325-349	2/1
2.50	22:33	1:02	8:12	153 151-154	1255	175 172-180	317 297-336	1/3
2.63	24:10	1:37 +29	12:54	145 122-152	1871	170 140-176	307 234-343	1/2
2.75	25:17	1:07	8:59	134 127-137	1204	168 166-172	297 279-348	0/1
2.88	26:28	1:11	9:25	139 136-141	1310	167 166-170	283 278-293	0/0
3.00	27:35	1:07	8:55	141 137-143	1258	170 166-172	287 278-299	1/1
3.13	28:43	1:08	9:03	143 142-143	1294	169 166-174	299 287-313	1/1
3.21	29:32	49	9:58	142 141-143	1415	167 166-170	293 279-308	1/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 29:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

306W (426 max)

Power Graph

Power Bands

Cadence

168 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	3.2	29:00	9:12
Walk	0.2	100	0	3	9:12
Pause	1.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.72%	More
800m	3:56	7:54	49.32%	More
1km	4:57	7:58	51.00%	More
Mile	8:00	8:00	53.63%	More
5k	28:32	9:11	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:05	9:02	52.02
5M	46:30	9:18	51.16
10km	58:32	9:25	50.76
10M	1:36:56	9:42	50.66
Half	2:09:04	9:51	49.96
20M	3:22:07	10:06	50.55
Mara	4:29:05	10:16	50.63

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