Sun 28th Apr 2024 at 5:36am by GaryManleyBDS

Run > General

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Time
44:05
Miles
3.52
Min/mi
12:31
Pacing
69.5%
WAVA
34.11
Stride(cm)
75
Cals
339
Cadence
171
BPM
116
%MHR
68.2
B/mi
1452
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 9:51(15:52/mi) 105/119bpm [1666b/mi] 82/93rpm 3.78/11.42mph
2) 0.62mi - 8:21(13:26/mi) 113/123bpm [1518b/mi] 87/90rpm 4.46/5.75mph
3) 0.62mi - 7:43(12:26/mi) 116/124bpm [1442b/mi] 84/95rpm 4.83/6.98mph
4) 0.62mi - 6:28(10:24/mi) 121/126bpm [1259b/mi] 89/92rpm 5.76/7.1mph
5) 0.62mi - 6:34(10:35/mi) 126/131bpm [1334b/mi] 89/93rpm 5.67/7.03mph

9:51 8:21 7:43 6:28 6:34

Pace

33%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	94 72-110	1262	157 50-180	28/1
0.25	3:57	2:16	18:07	107 103-111	1938	176 134-186	0/11
0.38	5:30	1:33	12:27	111 107-115	1382	177 176-180	3/1
0.50	7:25	1:55	15:19	106 100-113	1624	174 112-186	1/2
0.63	9:55	2:30	19:58	106 90-119	2116	143 54-180	1/3
0.75	11:47	1:52	14:55	110 92-115	1642	174 156-176	6/0
0.88	13:30	1:43	13:47	114 111-116	1572	173 168-174	5/6
1.00	15:14	1:44	13:52	112 107-117	1553	173 168-174	1/4
1.13	16:46	1:32	12:16	116 112-123	1423	175 170-180	1/1
1.25	18:19	1:33	12:25	117 111-122	1452	174 172-174	1/1
1.38	20:43	2:24	19:11	114 100-124	2186	144 84-190	2/3
1.50	22:06	1:23	11:07	112 100-120	1244	176 172-180	7/0
1.63	23:28	1:22	10:57	119 117-121	1302	179 176-180	4/7
1.75	24:48	1:20	10:37	117 114-119	1242	179 176-180	2/5
1.88	26:03	1:16	10:05	121 117-123	1219	178 176-180	2/0
2.00	27:23	1:19	10:35	120 118-123	1270	179 176-180	0/5
2.13	28:43	1:20	10:40	121 118-126	1290	179 176-180	4/0
2.25	29:59	1:17	10:13	122 118-124	1247	180 176-182	0/3
2.38	31:15	1:15	10:01	121 118-124	1211	180 180-180	5/1
2.50	32:35	1:20	10:42	120 116-123	1284	177 172-180	1/5
2.63	33:59	1:25	11:17	126 122-131	1421	178 176-180	0/11
2.75	35:19	1:20	10:37	129 125-131	1369	178 176-180	4/0
2.88	36:37	1:18	10:25	126 124-128	1313	178 176-180	2/1
3.00	37:53	1:16	10:11	125 122-128	1273	180 176-186	1/1
3.13	39:11	1:18	10:23	124 120-125	1287	180 176-180	3/0
3.25	40:27	1:16	10:05	123 120-126	1239	180 172-186	0/3
3.38	41:47	1:20	10:39	127 123-130	1354	180 176-184	3/2
3.50	43:28	1:41	13:29	122 112-125	1645	166 108-180	4/1
3.52	44:05	37	31:26	111 104-114	3489	105 56-112	1/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 28m, Flat prediction 42:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.5%	23:12
See your biggest climbs

Cadence

171 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	176	3.4	40:10	11:44
Walk	7.7	107	0.1	3:24	35:29
Still	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	30.46%	More
800m	5:03	10:10	34.07%	More
1km	6:20	10:12	35.60%	More
Mile	10:25	10:25	37.41%	More
5k	37:15	11:59	35.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	33.54
5km	38:37	12:26	34.28
5M	1:03:57	12:47	33.63
10km	1:20:31	12:57	33.38
10M	2:13:20	13:20	33.30
Half	2:57:31	13:33	32.84
20M	4:37:59	13:54	33.23
Mara	6:10:07	14:08	33.28

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