Sun 28th Apr 2024 at 2:12pm by squeaki..#Ultragrandad

Run > General
  • Time
    1:52:02
  • Miles
    10.17
  • Min/mi
    11:01
  • Pacing
    80.9%
  • WAVA
    48.84
  • Stride(cm)
    88
  • Cals
    830
  • Watts
    175
  • Cadence
    166
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1776
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 141/169bpm [947b/km] 52cal 184/W 8.93/12.29kmph
2) 1km - 6:33(6:33/km) 158/173bpm [1036b/km] 51cal 189/W 9.16/10.49kmph
3) 1km - 6:35(6:35/km) 172/181bpm [1132b/km] 50cal 181/W 9.12/9.84kmph
4) 1km - 6:34(6:34/km) 172/176bpm [1130b/km] 51cal 181/W 9.14/10.47kmph
5) 1km - 6:32(6:32/km) 172/182bpm [1125b/km] 51cal 188/W 9.18/9.81kmph
6) 1km - 6:31(6:31/km) 161/180bpm [1049b/km] 50cal 182/W 9.21/9.94kmph
7) 1km - 9:48(9:48/km) 132/157bpm [1293b/km] 52cal 114/W 6.12/9.5kmph
8) 1km - 6:55(6:55/km) 147/167bpm [1018b/km] 51cal 170/W 8.68/9.89kmph
9) 1km - 6:27(6:27/km) 170/179bpm [1095b/km] 50cal 184/W 9.3/9.86kmph
10) 1km - 6:34(6:34/km) 176/192bpm [1156b/km] 51cal 181/W 9.14/9.68kmph
11) 1km - 6:23(6:23/km) 177/193bpm [1129b/km] 49cal 183/W 9.4/9.97kmph
12) 1km - 6:23(6:23/km) 168/178bpm [1073b/km] 50cal 186/W 9.4/10.2kmph
13) 1km - 6:59(6:59/km) 174/180bpm [1216b/km] 52cal 173/W 8.59/10.44kmph
14) 1km - 6:26(6:26/km) 169/182bpm [1086b/km] 50cal 185/W 9.33/10.08kmph
15) 1km - 6:31(6:31/km) 152/161bpm [992b/km] 50cal 180/W 9.21/9.81kmph
16) 1km - 6:32(6:32/km) 156/173bpm [1020b/km] 50cal 183/W 9.18/9.81kmph
17) 0.37km - 3:35(9:47/km) 158/172bpm [1547b/km] 20cal 122/W 6.13/9kmph
6:43 6:33 6:35 6:34 6:32 6:31 9:48 6:55 6:27 6:34 6:23 6:23 6:59 6:26 6:31 6:32 3:35
Pin Map
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Pace

8% 1% 2% 35% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:26 5:26 10:52 136 77-158 1477 166 106-176 188 79-242 305/3
1.00 10:42 5:16 10:32 160 148-173 1685 172 114-176 191 78-226 5/1
1.50 15:59 5:17 10:35 165 150-181 1745 173 166-180 182 170-198 4/2
2.00 21:18 5:19 10:37 171 165-174 1816 172 168-178 180 164-194 3/4
2.50 26:35 5:17 10:34 172 165-180 1818 168 110-176 182 72-212 6/1
3.00 31:52 5:17 10:34 172 162-182 1817 172 166-180 188 167-208 6/1
3.50 37:05 5:14 10:27 166 151-180 1736 173 164-180 181 167-196 0/4
4.00 42:44 5:38 11:16 152 143-157 1714 164 114-180 167 73-197 2/2
4.50 51:14 8:30 17:00 124 109-148 2109 122 54-176 110 43-195 1/1
5.00 56:30 5:17 10:33 156 145-170 1647 171 126-176 182 116-201 2/2
5.50 1:01:43 5:12 10:25 170 164-179 1770 173 170-178 184 175-203 4/3
6.00 1:06:57 5:15 10:29 172 165-185 1804 171 106-180 182 73-194 0/5
6.50 1:12:12 5:15 10:29 182 170-193 1909 172 164-180 180 168-193 2/4
7.00 1:17:14 5:02 10:05 172 166-178 1733 172 156-178 186 163-211 6/10
7.50 1:22:26 5:11 10:23 169 162-178 1755 173 166-180 185 171-201 5/4
8.00 1:28:10 5:44 11:28 174 168-180 1996 166 60-176 177 37-209 4/5
8.50 1:33:18 5:08 10:15 174 164-182 1784 173 166-180 186 170-201 2/6
9.00 1:38:27 5:09 10:19 156 149-165 1609 173 170-180 182 162-201 1/4
9.50 1:43:53 5:26 10:52 152 142-161 1651 172 168-180 180 153-212 7/4
10.00 1:49:06 5:13 10:26 159 143-173 1659 172 170-178 182 162-210 4/4
10.17 1:52:05 2:59 17:37 156 136-171 2747 126 56-174 117 40-177 0/1

Heart

161/193max
  • Show Beats/Mile

Elevation

Asc 38m, Range 317m, Flat prediction 1:52:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

175W (242 max)
Power Graph
Power Bands

Cadence

166 (180 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 172 9.5 1:39:05 10:25
Walk 10.7 115 0.7 12:01 18:21
Still 0.9 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 35.82% More
800m 4:59 10:01 42.23% More
1km 6:16 10:06 43.73% More
Mile 10:10 10:10 45.83% More
5k 32:18 10:24 49.13% More
5 miles 52:30 10:30 49.42% More
10k 1:08:41 11:03 47.25% More
10 miles 1:48:55 10:53 49.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 74.13
5km 25:42 8:16 61.76
5M 46:24 9:17 55.91
10km 1:00:46 9:47 53.40
10M 1:49:43 10:58 48.98
Half 2:33:25 11:43 46.04
20M 4:19:26 12:58 43.15
Mara 6:02:47 13:51 41.14
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