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Sun 28th Apr 2024 at 6:10am by Bailey84j

Walk > General
  • Time
    38:10
  • Miles
    1.25
  • Min/mi
    30:32
  • Stride(cm)
    54
  • Cals
    137
  • Cadence
    97
  • BPM
    83
  • %MHR
    64.7
  • B/mi
    2548
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 28:03(28:03/mi) 84/97bpm [2356b/mi] 104cal 39/80rpm
2) 0.25mi - 10:07(40:34/mi) 81/109bpm [3285b/mi] 33cal 5/101rpm
28:03 10:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 86 81-91 1852 103 90-112 2/4
0.13 3:33 2:12 35:08 87 83-92 3057 107 98-114 1/1
0.19 5:46 2:13 35:33 87 83-94 3092 131 80-158 3/0
0.25 7:23 1:37 25:53 87 83-91 2251 94 80-158 3/1
0.31 9:07 1:44 27:44 81 79-84 2246 88 82-160 1/2
0.38 11:02 1:55 30:38 80 77-85 2451 103 80-160 2/1
0.44 12:42 1:40 26:44 86 81-90 2300 110 82-154 3/3
0.50 14:19 1:37 25:53 82 80-85 2122 86 82-92 1/2
0.56 15:57 1:38 26:05 84 81-91 2191 85 80-88 5/1
0.63 17:43 1:46 28:13 89 80-97 2512 91 80-158 1/2
0.69 19:19 1:36 25:35 82 80-84 2098 88 80-94 1/3
0.75 21:01 1:42 27:18 82 78-87 2238 92 80-158 3/1
0.81 22:36 1:35 25:18 90 82-96 2278 92 80-158 1/2
0.88 24:12 1:36 25:32 81 76-83 2069 87 82-94 1/3
0.94 26:06 1:54 30:27 81 73-88 2467 96 88-104 4/0
1.00 27:51 1:45 27:59 83 77-87 2323 104 82-142 4/3
1.06 29:35 1:44 27:46 101 86-109 2805 102 94-202 3/4
1.13 33:06 3:31 56:09 92 84-99 5166 150 150-150 1/2
1.19 35:16 2:11 34:52 72 59-88 2510 - 1/2
1.25 37:44 2:28 39:31 63 60-68 2490 98 98-98 2/2
1.26 38:11 27 46:34 69 63-84 3213 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 109 max Delete HR Trace

  • Cadence Distribution

    97 avge / 202 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:25 25:47 More
    800m 12:56 26:01 More
    1km 16:24 26:23 More
    Mile 27:45 27:45 More
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