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Sun 28th Apr 2024 at 5:46am by Dominic

Run > General

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Time
1:04:09
Miles
7.26
Min/mi
8:50
Pacing
95.2%
Stride(cm)
98
Cals
731
Watts
311
Cadence
186
BPM
122
%MHR
67.7
B/mi
1077
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 117/127bpm [1065b/mi] 99cal 308/397W
2) 1mi - 9:02(9:02/mi) 121/128bpm [1094b/mi] 101cal 305/353W
3) 1mi - 8:42(8:42/mi) 122/138bpm [1061b/mi] 97cal 308/357W
4) 1mi - 8:56(8:56/mi) 125/132bpm [1117b/mi] 101cal 323/412W
5) 1mi - 8:39(8:39/mi) 125/130bpm [1081b/mi] 96cal 311/346W
6) 1mi - 8:41(8:41/mi) 120/125bpm [1042b/mi] 100cal 299/357W
7) 1mi - 8:39(8:39/mi) 122/127bpm [1056b/mi] 107cal 316/358W
8) 0.26mi - 2:23(9:04/mi) 126/130bpm [1142b/mi] 30cal 330/396W

9:06 9:02 8:42 8:56 8:39 8:41 8:39 2:23

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	105 64-122	968	178 156-188	303 13-397	6/7
0.50	4:38	2:19	9:17	120 116-123	1114	182 180-186	314 283-367	6/1
0.75	6:55	2:18	9:12	124 122-127	1140	186 182-192	322 272-357	9/0
1.00	9:06	2:10	8:40	121 116-125	1050	187 184-190	294 264-328	1/6
1.25	11:23	2:17	9:09	123 119-125	1125	186 184-190	322 286-345	5/1
1.50	13:42	2:19	9:16	124 121-128	1149	185 182-188	309 285-353	6/0
1.75	15:56	2:14	8:57	120 118-124	1075	186 184-188	293 256-313	1/5
2.00	18:08	2:12	8:47	118 115-122	1037	186 184-188	294 281-313	0/6
2.25	20:15	2:07	8:27	117 114-120	988	184 182-186	284 231-324	0/16
2.50	22:25	2:11	8:43	123 119-128	1073	186 184-194	315 287-342	2/1
2.75	24:37	2:11	8:45	125 121-138	1095	188 182-192	311 288-350	1/1
3.00	26:50	2:13	8:52	124 118-127	1100	187 184-192	319 301-357	3/0
3.25	29:01	2:12	8:46	122 118-126	1070	187 182-192	309 282-348	2/4
3.50	31:15	2:14	8:55	126 118-132	1124	188 186-192	345 303-412	8/1
3.75	33:32	2:16	9:05	125 118-131	1136	188 186-192	316 289-370	6/1
4.00	35:46	2:14	8:58	126 119-129	1129	187 186-192	324 271-361	9/0
4.25	37:54	2:08	8:30	122 118-125	1038	187 184-190	298 275-344	1/6
4.50	40:08	2:14	8:56	124 120-128	1108	187 184-190	325 292-346	5/1
4.75	42:20	2:13	8:51	127 124-130	1124	188 184-190	312 287-340	5/1
5.00	44:25	2:05	8:19	125 123-127	1039	187 184-192	308 280-327	1/5
5.25	46:30	2:05	8:20	123 120-125	1025	188 186-190	301 290-318	0/7
5.50	48:40	2:10	8:41	115 107-121	999	186 184-190	277 220-302	0/15
5.75	50:51	2:11	8:43	122 119-125	1063	186 178-194	312 282-357	1/1
6.00	53:06	2:15	9:01	120 117-124	1081	186 184-188	307 298-331	1/1
6.25	55:19	2:13	8:51	122 120-125	1080	186 180-190	316 302-358	3/1
6.50	57:28	2:10	8:38	121 116-124	1045	188 186-192	312 285-327	1/3
6.75	59:39	2:11	8:43	122 119-127	1063	187 182-190	312 300-333	2/1
7.00	1:01:45	2:06	8:26	123 118-127	1036	189 186-192	323 285-344	3/3
7.25	1:04:03	2:17	9:09	127 124-130	1162	187 178-192	332 292-396	9/0
7.26	1:04:10	7	9:03	125 124-125	1131	185 182-186	297 295-300	0/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 28m, Flat prediction 1:03:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	8:59
20 2.4%	9:24
11 1.3%	9:14
11 1.4%	8:50
10 1.2%	8:54
See your biggest climbs

Power

311W (412 max)

Power Graph

Power Bands

Cadence

186 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	7.3	1:04:10	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:09	8:17	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	26:55	8:40	0.00%	More
5 miles	43:37	8:43	0.00%	More
10k	54:31	8:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:05	8:24
5M	43:12	8:38
10km	54:24	8:45
10M	1:30:04	9:00
Half	1:59:56	9:09
20M	3:07:48	9:23
Mara	4:10:02	9:33

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