Sun 28th Apr 2024 at 7:11am by Alexis

Run > Treadmill

Follow User
0 👍

Time
38:16
Miles
3.74
Min/mi
10:14
Pacing
91.1%
WAVA
43.69
Stride(cm)
102
Cals
450
Cadence
155
BPM
137
%MHR
80
B/mi
1400
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:28(6:28/km) 121/136bpm [783b/km] 47cal
2) 1km - 6:13(6:13/km) 134/139bpm [833b/km] 76cal
3) 1km - 6:15(6:15/km) 138/143bpm [863b/km] 79cal
4) 1km - 6:17(6:17/km) 140/145bpm [881b/km] 80cal
5) 1km - 6:11(6:11/km) 145/149bpm [896b/km] 82cal
6) 1km - 6:45(6:45/km) 144/153bpm [972b/km] 85cal
7) 0.01km - 7(8:40/km) 119/120bpm [1032b/km] 1cal

6:28 6:13 6:15 6:17 6:11 6:45 7

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:21	100 61-126	1135	155 70-162
0.25	2:41	1:16	10:07	128 124-131	1294	158 156-160
0.38	3:57	1:16	10:08	127 124-130	1286	159 158-160
0.50	5:13	1:16	10:09	129 125-136	1310	160 158-160
0.63	6:29	1:16	10:10	127 120-130	1290	159 158-160
0.75	7:45	1:15	10:04	132 130-134	1328	159 158-160
0.88	8:59	1:15	9:58	134 131-136	1335	158 158-160
1.00	10:15	1:15	10:01	134 129-136	1343	158 156-160
1.13	11:30	1:15	10:02	135 130-139	1355	156 154-158
1.25	12:44	1:14	9:55	135 133-138	1340	155 154-156
1.38	14:00	1:15	10:03	136 132-139	1368	154 154-156
1.50	15:16	1:17	10:14	134 128-137	1371	154 152-156
1.63	16:32	1:16	10:05	139 133-142	1401	155 154-156
1.75	17:47	1:15	10:03	140 137-141	1407	157 156-158
1.88	19:02	1:14	9:56	140 137-143	1390	157 156-158
2.00	20:17	1:15	10:03	139 136-141	1398	156 156-158
2.13	21:33	1:16	10:09	139 134-141	1412	155 154-156
2.25	22:50	1:17	10:13	140 138-144	1430	154 154-156
2.38	24:06	1:16	10:09	140 139-143	1422	155 154-156
2.50	25:21	1:15	10:01	144 142-147	1443	156 154-158
2.63	26:36	1:15	9:56	145 142-147	1440	156 154-158
2.75	27:52	1:16	10:12	142 137-145	1448	154 154-156
2.88	29:08	1:16	10:06	143 140-149	1444	154 152-154
3.00	30:20	1:12	9:38	147 144-149	1416	154 152-154
3.13	31:34	1:13	9:48	146 145-149	1430	154 154-156
3.25	32:47	1:13	9:47	148 145-150	1447	153 150-154
3.38	34:01	1:14	9:54	149 146-153	1474	153 150-156
3.50	35:16	1:15	9:57	147 142-151	1462	156 156-158
3.63	36:35	1:19	10:35	147 143-150	1556	155 150-158
3.74	38:16	1:41	15:03	130 118-144	1957	125 118-150

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	155	3.7	36:49	10:05
Walk	3.7	117	0.1	1:24	16:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	32.60%	More
800m	4:51	9:46	37.52%	More
1km	6:05	9:48	39.09%	More
Mile	9:54	9:54	41.08%	More
5k	31:07	10:01	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.07
5km	31:26	10:07	44.02
5M	52:03	10:25	43.20
10km	1:05:33	10:33	42.80
10M	1:48:32	10:51	42.67
Half	2:24:30	11:02	42.06
20M	3:46:17	11:19	42.55
Mara	5:01:17	11:30	42.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry