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Sat 27th Apr 2024 at 11:41am by Flatlander

Walk > General

showers
breezy

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Time
1:03:47
Miles
3.00
Min/mi
21:16
Pacing
0%
Stride(cm)
74
Cals
240
Cadence
102
BPM
78
%MHR
43.2
B/mi
1655
Asc(m)
15
Surface
Road

Notes & Comments

Walk to newsagent's.

1) 1mi - 21:11(21:11/mi) 77/84bpm [1631b/mi] 81cal 51/53rpm
2) 0.06mi - 1:17(21:48/mi) 82/87bpm [1788b/mi] 5cal 50/53rpm
Newsagent's, and had a chat about hole-in-the-heart and someone with dextrocardia.
3) 1mi - 21:09(21:09/mi) 77/89bpm [1629b/mi] 79cal 50/73rpm
4) 0.94mi - 20:09(21:29/mi) 79/87bpm [1697b/mi] 75cal 50/53rpm

21:11 1:17 21:09 20:09

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:15	80 72-84	1700	102 92-106	7/1
0.25	5:14	2:34	20:35	79 76-81	1626	103 100-106	2/3
0.38	7:52	2:38	21:04	78 75-81	1643	103 100-106	2/2
0.50	10:28	2:36	20:48	76 74-80	1580	104 100-106	1/0
0.63	13:08	2:40	21:23	77 75-79	1646	103 100-104	1/1
0.75	15:50	2:42	21:33	76 74-78	1638	103 102-104	1/1
0.88	18:30	2:40	21:21	77 75-79	1644	102 100-104	0/0
1.00	21:11	2:41	21:27	76 74-78	1630	102 100-104	3/1
1.13	26:17	5:07 +2:28	40:54	79 75-87	3231	102 98-106	3/3
1.25	29:26	3:09 +36	25:13	76 70-81	1916	102 100-106	1/1
1.38	32:05	2:38	21:05	77 75-79	1623	102 100-106	1/1
1.50	34:49	2:45	21:57	77 74-81	1690	100 98-102	2/1
1.63	37:33	2:44	21:50	77 75-79	1681	100 96-104	2/0
1.75	40:14	2:41 +3	21:32	78 74-89	1679	103 90-146	1/3
1.88	42:51	2:37	20:57	77 73-83	1613	103 100-108	0/3
2.00	45:28	2:37	20:54	77 73-81	1609	102 100-106	3/3
2.13	48:04	2:36	20:45	80 75-85	1660	102 100-106	2/2
2.25	50:40	2:36	20:48	77 75-80	1602	102 98-104	2/1
2.38	53:18	2:39	21:09	80 77-84	1692	102 100-106	2/1
2.50	56:04	2:45	22:00	77 75-82	1694	101 94-106	2/2
2.63	58:48	2:45	21:57	77 74-81	1690	100 96-104	3/3
2.75	1:01:31	2:43	21:40	81 75-87	1755	100 94-106	2/2
2.88	1:04:15	2:44	21:55	79 76-83	1731	99 96-102	2/1
3.00	1:06:54	2:39	21:49	79 75-83	1723	99 96-104	2/2

Heart

78/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:19	20:45	More
1km	12:55	20:48	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

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