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Sun 28th Apr 2024 at 6:09am by shorty25

Bike > General

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Time
17:00
Miles
3.53
Mph
12.5
Pacing
0%
Cals
116
BPM
113
%MHR
66.1
B/mi
545
Asc(m)
21
Surface
Road

Notes & Comments

1) 3.53mi - 17:00(4:49/mi) 114/134bpm [548b/mi] 116cal

17:00

Pin Map

0mi in 0

Pace

21%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	5.99	79 73-84	791	0/1
0.25	2:13	58	7.76	87 74-96	673	6/0
0.38	2:49	36	12.59	104 94-113	496	1/1
0.50	3:28	39	11.54	115 112-120	598	1/0
0.63	4:11	43	10.40	115 109-120	663	1/1
0.75	4:40	29	15.31	123 117-129	482	3/0
0.88	5:11	31	14.56	115 111-122	474	2/0
1.00	5:44	32	13.96	114 111-117	490	0/0
1.13	6:17	34	13.33	116 115-117	522	2/1
1.25	6:54	37	12.18	121 115-127	596	0/5
1.38	7:25	31	14.69	129 125-132	527	1/1
1.50	8:00	35	12.78	119 114-124	559	2/1
1.63	8:40	40	11.27	122 118-125	650	1/2
1.75	9:14	33	13.46	128 125-132	571	0/2
1.88	9:46	32	13.88	121 110-131	523	3/0
2.00	10:17	31	14.49	114 111-116	472	1/1
2.13	10:49	32	14.12	122 115-129	518	0/1
2.25	11:19	31	14.70	119 114-123	486	1/0
2.38	11:50	31	14.75	128 124-133	521	0/1
2.50	12:23	33	13.82	126 124-129	547	1/1
2.63	13:00	37	12.00	127 123-132	635	2/0
2.75	13:24	24	18.99	126 121-129	398	1/5
2.88	13:52	28	15.92	115 112-121	433	1/2
3.00	14:23	31	14.57	112 111-113	461	0/0
3.13	14:59	36	12.62	114 110-117	542	1/1
3.25	15:36	37	12.04	119 117-122	593	0/1
3.38	16:13	37	12.20	116 114-119	570	1/1
3.50	16:49	37	12.28	116 113-117	567	1/1
3.53	16:58	9	10.77	114 114-114	635	0/0

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:56	3:54	More
1km	2:31	4:03	More
Mile	4:06	4:06	More
5k	13:53	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	51:16	5:08
20km	1:04:33	5:12
15 miles	1:18:47	5:15
20 miles	1:46:53	5:21
40km	2:14:34	5:25
25 miles	2:15:24	5:25
42km	2:21:43	5:26
50 miles	4:42:18	5:39
56 miles	5:18:20	5:41
100 miles	9:48:35	5:53
112 miles	11:03:43	5:56

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