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Sat 27th Apr 2024 at 9:24pm by toast
Run > General
Time
2:11:18
Miles 12.48
Min/mi 10:31
Pacing
43.1%
WAVA
50.95
Stride(cm)
92
Cals
1164
Watts
200
Cadence
167
BPM
127
B/mi 1333
Asc(m)
206
Hillscore
18
Surface
Road
Notes & Comments
1) 1km - 6:03(6:03/km) 122/131bpm [739b/km] 85/87rpm 191/561W 9.91/23.45kmph 2) 1km - 6:02(6:02/km) 129/133bpm [779b/km] 86/87rpm 173/334W 9.94/14.19kmph 3) 1km - 5:53(5:54/km) 131/135bpm [773b/km] 85/91rpm 198/624W 10.17/27.21kmph 4) 1km - 5:37(5:38/km) 129/136bpm [726b/km] 87/89rpm 248/272W 10.66/11.42kmph 5) 1km - 5:40(5:40/km) 133/139bpm [754b/km] 87/88rpm 247/262W 10.58/10.75kmph 6) 1km - 6:12(6:12/km) 129/138bpm [801b/km] 85/87rpm 227/311W 9.67/13.76kmph 7) 1km - 5:59(6:00/km) 131/140bpm [785b/km] 84/88rpm 225/373W 10/12.56kmph 8) 1km - 6:09(6:09/km) 131/138bpm [806b/km] 85/87rpm 231/329W 9.75/13.46kmph 9) 1km - 6:28(6:28/km) 124/140bpm [802b/km] 84/87rpm 226/310W 9.28/11.08kmph 10) 1km - 6:24(6:25/km) 125/133bpm [802b/km] 84/95rpm 232/318W 9.36/12.95kmph 11) 1km - 6:25(6:25/km) 122/139bpm [784b/km] 84/87rpm 212/273W 9.34/12.92kmph 12) 1km - 7:45(7:45/km) 126/140bpm [977b/km] 82/92rpm 189/348W 7.73/10.92kmph 13) 1km - 7:21(7:21/km) 128/137bpm [942b/km] 83/87rpm 191/301W 8.15/12.11kmph 14) 1km - 6:10(6:10/km) 123/132bpm [759b/km] 84/87rpm 178/303W 9.72/13.03kmph 15) 1km - 7:18(7:18/km) 130/136bpm [950b/km] 82/91rpm 203/336W 8.21/10.98kmph 16) 1km - 9:03(9:04/km) 118/133bpm [1070b/km] 75/92rpm 151/286W 6.62/9.99kmph 17) 1km - 6:04(6:05/km) 123/136bpm [748b/km] 84/87rpm 182/267W 9.86/11.29kmph 18) 1km - 6:15(6:15/km) 126/136bpm [788b/km] 84/89rpm 192/240W 9.6/10.05kmph 19) 1km - 7:11(7:11/km) 126/133bpm [905b/km] 83/89rpm 168/286W 8.35/11.7kmph 20) 1km - 6:38(6:38/km) 131/136bpm [870b/km] 84/87rpm 186/292W 9.04/12.25kmph
6:03 6:02 5:53 5:37 5:40 6:12 5:59 6:09 6:28 6:24 6:25 7:45 7:21 6:10 7:18 9:03 6:04 6:15 7:11 6:38
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (2:02)
800m (4:22)
1k (5:34)
Mile (9:00)
5k (31:22)
5mi (53:25)
10k (1:08:16)
10mi (1:56:36)
Multi Graph Loading...
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bpm
Splits
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30 secs
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120 secs
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1200 secs
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1 mins
2 mins
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10 mins
20 mins
25mt
33mt
50mt
100mt
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200mt
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250mt
400mt
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800mt
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Quarts
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Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.50
5:19
5:19
10:38
121 82-131
1288
169 84-174
195 26-560
2/1
1.00
10:04
4:45
9:29
127 117-132
1205
171 166-174
174 92-276
2/3
1.50
14:49
4:45
9:29
132 129-134
1252
171 166-174
180 122-334
1/3
2.00
22:57
8:08
16:16
131 112-136
2132
172 160-180
217 78-624
3/6
2.50
27:29
4:32
9:05
129 118-133
1172
173 166-176
247 216-268
0/1
3.00
32:03
4:33
9:07
133 128-139
1213
173 162-176
247 240-252
8/4
3.50
38:35
6:33
13:06
130 106-138
1702
169 100-174
227 38-310
1/4
4.00
43:45
5:09
10:18
130 120-140
1339
169 154-174
234 162-372
19/18
4.50
48:27
4:42
9:24
130 119-140
1223
171 152-176
218 112-340
13/5
5.00
53:32
5:05
10:10
133 126-138
1352
170 158-174
236 142-328
22/7
5.50
1:01:05
7:34
15:07
124 96-140
1875
169 116-174
224 82-286
13/4
6.00
1:06:15
5:09
10:19
124 110-133
1279
169 166-190
233 168-318
12/7
6.50
1:11:31
5:16
10:32
125 120-139
1316
167 162-174
226 158-312
5/44
7.00
1:18:11
6:41
13:21
118 96-129
1575
167 112-178
176 52-268
37/3
7.50
1:24:36
6:25
12:50
128 109-140
1642
163 148-184
197 34-348
27/35
8.00
1:30:57
6:21
12:42
130 109-137
1651
164 154-174
198 104-300
11/15
8.50
1:35:35
4:38
9:16
125 118-132
1159
169 158-174
178 96-256
20/25
9.00
1:41:37
6:02
12:04
128 110-136
1544
164 154-182
212 106-336
24/16
9.50
1:48:22
6:45
13:30
121 99-136
1633
158 102-174
141 52-250
18/27
10.00
1:57:09
8:48
17:35
120 96-133
2110
151 96-184
167 34-286
20/7
10.50
2:02:01
4:51
9:43
126 117-136
1224
169 158-174
192 98-266
10/36
11.00
2:10:11
8:10
16:20
123 92-136
2009
169 134-176
188 78-242
1/4
11.50
2:17:42
7:31
15:02
126 107-133
1894
165 76-178
162 26-250
8/8
12.00
2:23:11
5:29
10:58
129 127-132
1414
167 142-174
183 84-286
1/1
12.48
2:28:19
5:08
10:42
132 123-136
1411
167 162-174
186 42-300
0/1
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