Sun 28th Apr 2024 at 2:01am by sidroz
Walk > General
-
Time
46:03
-
Miles
2.57
-
Min/mi
17:55
-
Pacing
0%
-
Stride(cm)
70
-
Cals
445
-
Cadence
127
-
BPM
117
-
%MHR
68.3
-
B/mi
2092
-
Asc(m)
125
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.62mi - 11:15(18:07/mi) 112/120bpm [2030b/mi] 63/69rpm 3.31/5.41mph
2) 0.62mi - 10:49(17:27/mi) 119/123bpm [2076b/mi] 64/67rpm 3.44/4.97mph
3) 0.62mi - 11:18(18:12/mi) 117/123bpm [2130b/mi] 64/67rpm 3.3/4.85mph
4) 0.62mi - 11:16(18:09/mi) 119/125bpm [2160b/mi] 64/67rpm 3.31/5.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:48 |
104 84-113 |
2164 |
124 58-134 |
948/38 |
0.25 |
4:54 |
2:18 |
18:24 |
112 109-115 |
2061 |
127 122-130 |
10/4 |
0.38 |
7:03 |
2:09 |
17:08 |
115 112-118 |
1971 |
126 118-134 |
0/9 |
0.50 |
9:22 |
2:19 |
18:34 |
117 116-120 |
2173 |
127 120-132 |
8/4 |
0.63 |
11:18 |
1:56 |
15:29 |
114 111-118 |
1765 |
129 126-138 |
12/6 |
0.75 |
13:30 |
2:12 |
17:38 |
117 116-118 |
2064 |
128 112-134 |
5/18 |
0.88 |
15:49 |
2:19 |
18:29 |
117 115-119 |
2163 |
128 120-134 |
6/4 |
1.00 |
17:52 |
2:03 |
16:21 |
119 117-121 |
1946 |
129 126-134 |
1/6 |
1.13 |
20:08 |
2:16 |
18:08 |
121 119-123 |
2194 |
129 124-134 |
9/3 |
1.25 |
22:10 |
2:02 |
16:19 |
118 114-122 |
1926 |
127 106-130 |
16/5 |
1.38 |
24:17 |
2:07 |
16:55 |
115 113-119 |
1946 |
128 128-134 |
8/15 |
1.50 |
26:37 |
2:20 |
18:38 |
116 114-118 |
2161 |
128 124-130 |
5/9 |
1.63 |
28:59 |
2:23 |
19:03 |
117 116-118 |
2228 |
128 126-134 |
1/9 |
1.75 |
31:13 |
2:14 |
17:50 |
120 117-123 |
2140 |
127 112-130 |
12/5 |
1.88 |
33:36 |
2:23 |
19:06 |
119 115-123 |
2272 |
128 122-130 |
25/2 |
2.00 |
35:38 |
2:01 |
16:11 |
117 114-119 |
1894 |
129 126-130 |
5/14 |
2.13 |
38:02 |
2:24 |
19:14 |
117 115-119 |
2250 |
128 122-134 |
3/20 |
2.25 |
40:29 |
2:27 |
19:35 |
119 118-121 |
2331 |
128 126-130 |
4/8 |
2.38 |
42:40 |
2:11 |
17:25 |
122 118-125 |
2126 |
124 46-130 |
4/4 |
2.50 |
44:53 |
2:14 |
17:50 |
120 116-124 |
2139 |
128 116-134 |
17/5 |
2.57 |
46:02 |
1:09 |
16:47 |
117 116-118 |
1964 |
128 128-130 |
5/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 16.6% |
17:34
|
23 14.4% |
16:46
|
16 12.1% |
15:48
|
12 9.3% |
16:13
|
12 9.5% |
16:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:00 |
More |
800m |
8:22 |
16:50 |
More |
1km |
10:36 |
17:03 |
More |
Mile |
17:10 |
17:10 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry