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Sat 27th Apr 2024 at 6:00pm by Groundhog

Walk > General

Clapham Common parkrun

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Time
21:10
Miles
0.80
Min/mi
26:28
Pacing
0%
Stride(cm)
62
Cals
82
Cadence
98
BPM
85
%MHR
45.5
B/mi
2253
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.8mi - 21:10(26:17/mi) 83/96bpm [2182b/mi] 82cal 34/79rpm

21:10

Pace

23%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	90 84-93	803	101 98-104	0/2
0.13	1:22	49	13:04	88 86-91	1150	95 82-112	1/2
0.19	2:35	1:12	19:15	89 85-93	1713	99 88-106	1/2
0.25	4:02	1:27	23:16	90 86-94	2094	103 98-110	2/1
0.31	5:09	1:07	17:51	88 85-90	1571	101 94-106	1/2
0.38	6:13	1:04	17:06	86 83-92	1471	98 92-104	2/1
0.44	7:20	1:07	17:46	92 86-96	1635	100 94-104	1/2
0.50	8:32	1:12	19:11	90 87-93	1727	102 100-104	1/2
0.56	9:49	1:18	20:47	90 88-94	1870	101 94-104	1/1
0.63	11:01	1:11	18:57	88 82-91	1668	98 90-104	2/2
0.69	15:35	4:35	1:13:15	82 71-90	6007	94 80-158	1/1
0.75	17:28	1:53	30:05	74 71-77	2226	89 84-94	2/3
0.80	21:11	3:43	1:07:41	71 61-81	4805	89 86-94	1/1

Heart

85/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:29	17:04	More
1km	10:57	17:37	More

Predictions

Dist	Time	Per Mile

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