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Sat 27th Apr 2024 at 10:38pm by lovingtherunning

Walk > General

University of Northampton parkrun

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Time
21:11
Miles
1.01
Min/mi
20:58
Pacing
0%
Stride(cm)
62
Cals
79
Cadence
124
BPM
82
%MHR
48
B/mi
1721
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 21:07(21:07/mi) 83/97bpm [1752b/mi] 79cal 38/67rpm
2) 0.01mi - 4(11:49/mi) 74/74bpm [874b/mi]

21:07 4

Pace

25%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:38	75 63-84	1172	120 114-124	265/2
0.13	2:24	1:25	22:42	87 83-89	1976	120 96-130	23/102
0.19	3:31	1:08	18:02	81 77-84	1460	127 122-130	10/11
0.25	4:41	1:10	18:37	83 81-87	1545	121 40-130	2/23
0.31	5:41	1:00	15:57	83 80-85	1324	127 124-134	0/22
0.38	6:54	1:13	19:23	86 80-90	1667	124 118-128	5/4
0.44	8:02	1:08	18:07	88 86-91	1595	126 124-130	9/10
0.50	9:05	1:03	16:54	87 85-88	1470	126 122-130	2/12
0.56	10:11	1:06	17:42	86 83-88	1522	127 120-132	10/14
0.63	11:21	1:09	18:28	83 81-88	1532	127 126-128	4/6
0.69	12:25	1:04	17:05	88 84-89	1503	128 124-130	8/1
0.75	13:34	1:09	18:29	87 83-90	1607	127 122-130	1/3
0.81	15:44	2:10	34:40	83 67-96	2878	122 120-124	2/12
0.88	17:44	2:00	31:56	74 69-82	2363	-	5/3
0.94	19:50	2:07	33:45	77 63-88	2599	116 116-116	8/9
1.00	21:05	1:15	20:02	78 72-83	1562	-	4/7
1.01	21:12	7	17:46	74 73-74	1314	-	0/1

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 294m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 48.8%	13:13
See your biggest climbs

Cadence

124 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:46	17:39	More
1km	11:00	17:42	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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