You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 7:39pm by JohnRMurdoch

Walk > General
  • Time
    3:15:08
  • Miles
    2.16
  • Min/mi
    1:30:20
  • Stride(cm)
    14
  • Cals
    354
  • Cadence
    130
  • BPM
    66
  • %MHR
    38.6
  • B/mi
    5960
  • Asc(m)
    186
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 1:02:05(1:02:05/mi) 76/116bpm [4718b/mi] 188cal 5/72rpm
2) 1mi - 1:59:31(1:59:31/mi) 55/78bpm [6573b/mi] 141cal
3) 0.16mi - 13:32(1:26:37/mi) 63/83bpm [5457b/mi] 25cal 6/125rpm
1:02:05 1:59:31 13:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 96 87-100 1660 125 118-128 43/19
0.13 2:33 1:28 23:30 105 97-116 2467 129 124-140 8/15
0.19 3:40 1:07 18:00 100 97-105 1800 126 124-128 10/28
0.25 4:57 1:16 20:20 102 98-107 2074 124 122-126 5/46
0.31 8:41 3:44 59:43 102 94-111 6090 - 26/9
0.38 11:34 2:53 46:13 88 77-102 4067 122 112-130 22/12
0.44 15:52 4:18 1:08:54 74 62-98 5099 - 2/46
0.50 19:44 3:52 1:01:54 62 60-66 3838 - 1/0
0.56 21:30 1:45 28:07 65 60-72 1827 - 3/0
0.63 22:49 1:19 21:02 60 59-62 1262 - 6/0
0.69 26:01 3:13 51:24 61 58-66 3136 134 134-134 7/1
0.75 31:58 5:57 1:35:10 81 63-97 7708 - 5/0
0.81 36:57 4:59 1:19:39 80 70-88 6372 - 5/0
0.88 46:37 9:40 2:34:44 72 61-91 11141 - 6/0
0.94 55:20 8:42 2:19:16 72 60-86 10027 - 14/0
1.00 1:02:04 6:45 1:47:58 70 59-82 7557 95 92-98 19/1
1.06 1:06:11 4:07 1:05:47 68 62-77 4474 - 12/14
1.13 1:10:00 3:49 1:01:08 67 60-78 4096 100 100-100 20/23
1.19 1:17:11 7:11 1:54:53 61 55-75 7008 - 3/9
1.25 1:20:29 3:18 52:52 56 54-59 2961 - 2/1
1.31 1:23:03 2:33 40:51 60 56-67 2451 - 5/1
1.38 1:38:42 15:39 4:10:29 58 53-68 14528 - 2/1
1.44 1:48:03 9:21 2:29:33 57 53-67 8524 - 6/1
1.50 1:51:08 3:05 49:23 55 53-60 2716 - 5/2
1.56 1:58:47 7:39 2:02:28 58 54-66 7103 - 5/1
1.63 2:10:47 11:59 3:11:51 56 51-66 10744 - 2/0
1.69 2:30:16 19:30 5:12:00 54 49-65 16848 - 1/1
1.75 2:40:06 9:49 2:37:07 54 48-67 8485 - 3/1
1.81 2:47:30 7:25 1:58:33 53 50-62 6283 - 1/3
1.88 2:52:14 4:43 1:15:34 53 50-60 4005 - 5/2
1.94 2:55:31 3:17 52:36 52 50-56 2735 - 5/4
2.00 3:01:35 6:04 1:37:09 54 48-62 5246 - 13/3
2.06 3:05:17 3:41 59:02 62 50-83 3660 - 1/2
2.13 3:12:20 7:04 1:53:00 65 54-82 7345 172 96-222 3/2
2.16 3:15:08 2:48 1:29:19 62 53-70 5538 98 98-98 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.8% 1:37:24
    25 3.3% 2:47:13
    23 14.5% 46:32
    16 14.8% 1:37:07
    11 5.6% 36:16

  • Cadence Distribution

    130 avge / 222 max Stride Length: 14cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 19:33 39:20 More
    1km 22:31 36:14 More
    Mile 1:02:05 1:02:05 More
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