-
Time
33:36
-
Miles
2.93
-
Min/mi
11:28
-
Pacing
32%
-
WAVA
36.84
-
Stride(cm)
89
-
Cals
272
-
Cadence
159
-
BPM
123
-
%MHR
66.4
-
B/mi
1409
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:50(9:24/mi) 123/131bpm [1155b/mi] 53cal 6.39/0mph
2) 0.62mi - 6:05(9:47/mi) 129/138bpm [1262b/mi] 57cal 6.13/0mph
3) 0.62mi - 6:49(10:58/mi) 122/134bpm [1338b/mi] 55cal 5.47/0mph
4) 0.62mi - 9:41(15:35/mi) 115/139bpm [1791b/mi] 60cal 3.85/0mph
5) 0.45mi - 5:11(11:40/mi) 131/138bpm [1528b/mi] 47cal 5.14/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:49 |
117 108-126 |
1031 |
164 156-166 |
0.25 |
2:07 |
1:01 |
8:11 |
123 121-125 |
1007 |
166 162-182 |
0.38 |
3:17 |
1:09 |
9:12 |
126 123-131 |
1160 |
164 158-170 |
0.50 |
4:52 |
1:35 |
12:44 |
122 116-128 |
1553 |
169 120-178 |
0.63 |
6:07 |
1:15 |
10:00 |
127 124-129 |
1271 |
172 168-176 |
0.75 |
7:19 |
1:11 |
9:32 |
128 125-130 |
1220 |
170 166-174 |
0.88 |
8:37 |
1:18 |
10:27 |
128 124-135 |
1337 |
165 120-172 |
1.00 |
9:55 |
1:18 |
10:24 |
129 118-138 |
1341 |
165 162-168 |
1.13 |
11:04 |
1:09 |
9:16 |
131 120-135 |
1213 |
166 156-180 |
1.25 |
12:14 |
1:10 |
9:21 |
130 126-134 |
1215 |
165 160-170 |
1.38 |
15:51 |
3:37 |
28:56 |
124 84-133 |
3588 |
166 162-170 |
1.50 |
17:16 |
1:25 |
11:16 |
120 89-131 |
1352 |
167 160-176 |
1.63 |
18:29 |
1:13 |
9:44 |
129 126-134 |
1255 |
168 160-178 |
1.75 |
19:42 |
1:13 |
9:41 |
127 125-131 |
1230 |
165 156-178 |
1.88 |
24:57 |
5:15 |
42:03 |
113 86-134 |
4752 |
156 120-168 |
2.00 |
27:35 |
2:38 |
21:03 |
114 96-127 |
2400 |
141 80-166 |
2.13 |
29:54 |
2:20 |
18:37 |
114 103-125 |
2122 |
136 98-200 |
2.25 |
32:41 |
2:47 |
22:12 |
102 91-125 |
2265 |
128 112-164 |
2.38 |
33:51 |
1:10 |
9:21 |
129 118-139 |
1206 |
162 158-168 |
2.50 |
35:05 |
1:14 |
9:50 |
130 125-133 |
1279 |
164 156-170 |
2.63 |
36:22 |
1:17 |
10:18 |
129 126-131 |
1328 |
163 158-166 |
2.75 |
38:09 |
1:47 |
14:14 |
130 126-137 |
1849 |
158 114-164 |
2.88 |
39:31 |
1:22 |
10:54 |
135 133-138 |
1472 |
154 114-168 |
2.93 |
40:05 |
34 |
10:50 |
132 129-134 |
1430 |
151 120-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.6 |
164 |
2.7 |
29:29 |
10:53 |
Walk |
16.9 |
115 |
0.2 |
6:47 |
31:17 |
Still |
9.5 |
- |
- |
3:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
35.80% |
More |
800m |
4:48 |
9:40 |
35.51% |
More |
1km |
6:03 |
9:44 |
36.99% |
More |
Mile |
9:49 |
9:49 |
39.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
36.00 |
5km |
35:45 |
11:30 |
36.77 |
5M |
59:12 |
11:50 |
36.13 |
10km |
1:14:33 |
12:00 |
35.88 |
10M |
2:03:26 |
12:21 |
35.82 |
Half |
2:44:21 |
12:33 |
35.32 |
20M |
4:17:22 |
12:52 |
35.74 |
Mara |
5:42:39 |
13:05 |
35.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry